Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

tall stack of chocolate pancakes with lactose free vanilla ice cream and salted caramel sauce

Low FODMAP Gluten-Free Chocolate Pancakes

fork twirling in spaghetti & meatballs, in a white bowl

Low FODMAP Meatballs in Tomato Sauce

beef stroganoff on oval white platter

The Most Popular Dish of 2017: Beef Stroganoff

Powdered xantham gum in bowl and measuring spoon.

Are Xanthan Gum & Guar Gum Low FODMAP?

Oil Poached Salmon with fresh herbs and slices of lemon and blood orange

One-Dish Recipes

Low FODMAP Citrus & Herb Oil Poached Salmon

French onion soup in a brown bowl with melted cheese and red and orange flowers in the background

Low FODMAP “Onion” Soup

lemon curd tart on a wooden platter, a slice out on thew side on a white plate

Desserts & Pastries

Lemon Tart in a Gluten-Free Shortbread Crust

spatchcocked chicken with berbere and vegetables overhead view

One-Pan Berbere Spiced Chicken & Vegetables

lemon curd; silky smooth and very lemony. In a small bowl and in a measuring cup with spoon 2

Lemon Curd

spatchcock chicken, raw with wings tucked

Tips & Techniques

Spatchcocking

OXO Good Grips Poultry Shears

OXO Good Grips Poultry Shears Product Review

closeup of gingerbread pancakes on a yellow plate, butter melting on top and maple syrup being poured over the stack

Low FODMAP & Gluten-Free Gingerbread Pancakes

short ribs with red wine and horseradish on a blue plate

Short Ribs with Horseradish & Red Wine

Low FODMAP Shrimp and Cheesy Grits

Low FODMAP Shrimp & Grits

Alana Scott from A Little Bit Yummy

Q & A with Alana Scott from A Little Bit Yummy

one bowl oatmeal chocolate chip cookies; hand removing one from white platter

Cookies, Brownies & Bars

One-Bowl Oatmeal Chocolate Chip Cookies

low FODMAP pecan toffee piled up against a dark background

Candy & Chocolate

Low FODMAP Pecan Toffee

lobster mac n cheese in small casseroles

Lobster Mac n’ Cheese – Low FODMAP

flourless chocolate cake on white plate, edged with gold

Cakes & Cupcakes

‘Heart of Gold’ Flourless Chocolate Cake – Low FODMAP & Gluten-Free

Valentine's Day cookies overhead

Cookies, Brownies & Bars

Valentine’s Day Cookies

Gluten Free Low FODMAP red velvet waffles with lactose free cream cheese drizzle on top

Red Velvet Waffles – Gluten Free & Low FODMAP

chicken and sausage jambalaya overhead in skillet with yellow background

Low FODMAP Chicken & Sausage Jambalaya

Suzanne Perazzini

Q & A with Suzanne Perazzini from Strands of My Life

cheesy baked ziti in clear glass casserole dish

Baked Ziti with Sausage & Swiss Chard

chicken wings cut up into 3 pieces

Tips & Techniques

All About Chicken Wings

pesto chicken wings on yellow plate, overhead shot

Low FODMAP Pesto Chicken Wings

maple Dijon mustard chicken wings on white plate

Maple Dijon Chicken Wings with Fresh Herbs

best oven baked fries closeup

The Best Oven-Baked Fries