Low FODMAP Comfort Food Recipes

We all have go-to recipes for when we need a little cheering up and finding low FODMAP versions can be tricky. Our collection of low FODMAP Comfort Food recipes is here to save the day! From easy stove-top mac and cheese to peanut butter oatmeal chocolate chunk cookies, you’re sure to find one of your favorites here.

Our Low FODMAP Banana Nut Bundt Cake with Caramel Glaze on a decorative plate; whole cake in background

Cakes & Cupcakes

Low FODMAP Banana Nut Bundt Cake with Caramel Glaze

assorted low FODMAP avocado toast on a wooden board - great for breakfast, lunch or a snack

Low FODMAP Avocado Toast

overhead image of low FODMAP fried rice with sugar snap peas and carrots on a blue plate

One-Dish Recipes

Low FODMAP Fried Rice with Sugar Snap Peas & Carrots

low FODMAP apple charoset with copper spoon in glass bowl

Low FODMAP Apple & Walnut Charoset

overhead low FODMAP Chocolate covered matzo on a white plate

Candy & Chocolate

Gluten-Free & Low FODMAP Chocolate Covered Matzo

Low FODMAP Pasta with Clams & White Wine Sauce in green pot

Low FODMAP Pasta with Clams & White Wine Sauce

low FODMAP black & white brownies closeup in basket and on a plate

Cookies, Brownies & Bars

Low FODMAP Black & White Brownies

slice of low FODMAP banana cream pie on white plate with spoon

Low FODMAP Banana Cream Pie

low FODMAP CBD Oil salted caramel sauce dribbling off of a spoon onto ice cream; elixinol CBD oil in foreground

Sauces, Salsas & Condiments

Low FODMAP CBD Oil Salted Caramel Sauce

low FODMAP CBD oil Hot Fudge sauce dripping from spoon onto ice cream in glass dishCR2

Sauces, Salsas & Condiments

Low FODMAP CBD Hot Fudge Sauce

Low FODMAP CBD Oil Pizza with Sausage & Fresh Tomato on a stone surface

Low FODMAP CBD Oil Pizza with Sausage & Fresh Tomato

low FODMAP Boston cream pie cupcake cut in half

Cakes & Cupcakes

Low FODMAP Boston Cream Pie Cupcakes

p73 cropped Steak with Béarnaise Sauce & frites

Steak with Béarnaise Sauce & Frites

p183 Sparkling Rhubarb Cocktail

Beverages & Smoothies

Low FODMAP Sparkling Rhubarb Cocktail

Low FODMAP Anti Inflammatory Cacao from Danielle Capalino

Beverages & Smoothies

Low FODMAP Anti-Inflammatory Cacao

white bowl of low FODMAP home fries with serving spoon

Low FODMAP Home Fries

low FODMAP short ribs with rosemary and orange in oval white serving dish

Slow Cooker Low FODMAP Short Ribs with Rosemary & Orange

closeup low FODMAP hasselback potatoes with garlic and thyme

Low FODMAP Hasselback Potatoes

low FODMAP Black Velvet Chocolate Guinness cake with Whiskey Frosting on rustic pedestal

Cakes & Cupcakes

Low FODMAP Black Velvet Chocolate Guinness Cake with Whiskey Frosting

Low FODMAP Irish coffee with cream dissolving in coffee

Beverages & Smoothies

Low FODMAP Irish Coffee

Low FODMAP Dutch Baby Pancake in skillet with berries on the side

Low FODMAP Dutch Baby Pancake (aka German Pancake)

low FODMAP black forest cake on clear glass pedestal

Cakes & Cupcakes

Low(er) FODMAP Black Forest Cake

overhead of low FODMAP Lemon pepper risotto with pan seared scallops

Low FODMAP Lemon Pepper Risotto with Pan-Seared Scallops

low FODMAP Double Chocolate Muffins in pan on quartz surface

Breads, Muffins & Biscuits

Low FODMAP Double Chocolate Chip Muffins

bite taken out of low FODMAP dark truffles in a glass dish; plate holding truffles in background

Candy & Chocolate

Low FODMAP Dark Chocolate Truffles

Low FODMAP Irish Whiskey Chocolate Mousse in small glass cups, spoons alongside

Desserts & Pastries

Low FODMAP Irish Whiskey Chocolate Mousse

overhead view of low FODMAP Raspberry Chocolate Truffle Cake on green platter with plates

Cakes & Cupcakes

Low FODMAP Raspberry Chocolate Truffle Cake

Low FODMAP Mini Chocolate Ganache Cupcakes

Cakes & Cupcakes

Low FODMAP Mini Chocolate Ganache Cupcakes