Potlucks are when everyone brings a dish to share. Sometimes folks show up with…a bag of convenience store potato chips. We say, that’s not enough effort! Bring a dish that is delicious, has eye appeal, and maybe, even sparks conversation. It doesn’t have to be hard! We have 20 recipes for you that will thrill the party-goers – and get you invited back as a star guest!
Kale, Quinoa Feta Salad with Blueberries
This salad has it all going for it. The title says it all: Kale Quinoa Salad with juicy blueberries, tangy feta and toasted pecans. Hearty enough for a main-dish lunch. Get the recipe for Kale, Quinoa Feta Salad with Blueberries.
Kale, Carrot & Apple Salad
Have you heard that you have to “massage” your kale to make a good kale salad? We have nothing against a hands-on approach, but this recipe offers you an alternative technique that makes prep easier. The slightly bitter kale is balanced by the earthy carrots and sweet apple, dressed with a simple olive oil vinaigrette with a touch of Dijon mustard and maple syrup. This is an economical, simple salad. Get the recipe for Kale, Carrot & Apple Salad.
Light & Crunchy Carolina Slaw
Sometimes you might like a vinegary, light slaw with no mayonnaise or creamy based dressing. This Light & Crunchy Carolina Coleslaw is just that. It is super crunchy and as colorful as a rainbow featuring both green and red cabbages, carrots, green, yellow and red bell peppers with a light dressing of vegetable oil, vinegar, celery seed and a little tarragon, as well as sugar. Get the recipe for Light & Crunchy Carolina Slaw.
Garlic & Herb Corn on the Cob
Make when corn is at its peak – which is our neck of the woods is actually September! Garlic-infused oil, butter and a shower of fresh herbs. Salt and pepper and you’re done! Sometimes simple is best. Get the recipe for Garlic & Herb Corn on the Cob.
Potato Salad with Hardboiled Eggs
This is the classic, old-fashioned potato salad found at so many church events and potlucks – potato salad made extra creamy with hard boiled eggs, a tangy yet creamy mayonnaise-based dressing, and a little crunch from celery. The hard-boiled eggs add flavor, texture and extra protein! Get the recipe for Potato Salad with Hardboiled Eggs.
A classic. Soft, fresh mozzarella, juicy tomatoes and fresh basil. Drizzle with the best olive oil you can afford. Get the recipe for Caprese Salad.
Potato Salad with Bacon, Chives & Blue Cheese
This recipe for Potato Salad with Bacon features russet-style potatoes, giving it a creamy texture. The chives add the perfect accent, but you could use scallion greens, if you like. The dressing combines olive oil, apple cider vinegar, Dijon mustard and maple syrup. Don’t forget the black pepper seasoning! Get the recipe for Potato Salad with Bacon, Chives & Blue Cheese.
Rainbow Winter Slaw
Hankering for fresh veggies mid-winter? We first made this recipe in the midst of a cold snap, with minus 30°F/-1°C and colder with the wind-chill factor. Making this colorful salad was like a burst if sunshine brought inside and piled into a bowl. It is crunchy and super colorful. Talk about eating the rainbow! We’ve got pale green cabbage and dark green kale. Purple/red cabbage, shreds of bright orange carrots and glistening ruby colored pomegranate seeds. Get the recipe for Rainbow Winter Slaw.
Smoked Trout Nicoise Salad with Purple Potatoes
Sounds fancy, doesn’t it? But the smoked trout is a purchased product, and the rest of the salad is easy to make. It is quickly assembled, after you have made the jammy hard-boiled eggs, boiled the potatoes and beans and made the salad dressing. This colorful composed salad is perfect for a warm weather main dish. Click here for the Smoked Trout Nicoise Salad with Purple Potatoes recipe.
Tangy Potato & Egg Salad with Olives & Pickles
This Low FODMAP Tangy Potato & Egg Salad with Olives & Pickles is different from all the rest in that it combines a creamy mayo/sour cream dressing and the vinegary tang of cornichon pickles and black Kalamata olives. Get the recipe for Tangy Potato & Egg Salad with Olives & Pickles.
Mediterranean Pasta Salad
Tender noodles (we used rice-based casarecce), feta, cucumbers, tomatoes and bell peppers. A main dish pasta salad – that happens to be low FODMAP and gluten-free – will transport you to the Mediterranean. Get the recipe for Mediterranean Pasta Salad.
Our Eat-The-Rainbow Slaw combines yellow squash, orange carrot, red pepper, purple cabbage, blueberries and green cabbage and kale. Okay, we know blueberries aren’t as blue as the blue you will see in a real rainbow, but we gave it our best shot AND they add a lovely, slightly sweet, juicy addition. Serve with Poppy Seed Dressing. Get the recipe for Eat-The-Rainbow Slaw.
Potato Salad with Peas & Chives
I love the combination of tender, waxy red potatoes, peas and lots of chives in a creamy mayonnaise based dressing. Get the recipe for Potato Salad with Peas & Chives.
Tuna Macaroni Salad
A mash up of classic macaroni salad – with tuna added! Protein and pasta with a creamy dressing. A family favorite. Get the recipe.
Potato & Fennel Salad with Cucumber Yogurt Raita
This Potato & Fennel Salad with Cucumber Yogurt Raita is a bit more complex, but the results are surprising and well-worth the time. Crank up your oven to roast the fennel and potatoes. Grate the cucumber, peel and all, on the largest holes of a box grater. Gather up in several layers of paper towels or a clean tea towel and squeeze firmly over the sink; a lot of liquid will emerge and you want the cucumber shreds as dry as possible. Get the recipe for Potato & Fennel Salad with Cucumber Yogurt Raita.
Fusilli Pasta Salad with Chickpeas & Feta
Easy-to-make pasta salad with fusilli, chickpeas, feta, tomatoes, bell peppers, dill, and mint with a mustardy white wine vinaigrette. Get the recipe.
Gluten-free orzo is the basis for this lovely pasta salad with colorful, juicy, and crunchy cucumbers and tomatoes. A lemony salad dressing works beautifully with the fresh dill, parsley, and scallion greens. Add feta if you like. Get the recipe for Orzo Salad.
Creamy Coleslaw with Raisins
A little crunchy, a little creamy, a little sweet and even tangy, this Creamy Coleslaw with Raisins is a nice change from the classic. This Creamy Coleslaw with Raisins is actually very similar to classic creamy, mayonnaise-based coleslaw and you could just leave the raisins out, if you like. But we like that they add sweetness and chewiness that offsets smoky flavors from foods coming off the grill. Get the recipe for Creamy Coleslaw with Raisins.
Citrus Slaw with Creamy Grapefruit Dill Dressing
We love fresh, crunchy cabbage-based slaws, especially during the warmer months. They go so well with all of the grilled dishes we are making, plus, they are economical and portable for picnics and potlucks. Get the recipe for Citrus Slaw with Creamy Grapefruit Dill Dressing.
Another one of our super popular “mash-ups”. This time macaroni salad and coleslaw are combined for an all-new side-dish that might become the most requested. Bring this to a summer cookout featuring rice-based elbows and be prepared to be asked for the recipe. Makes a great light main dish lunch, too. Get the Macaroni Slaw recipe.
Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights
We all need One-Pan, One-Bowl recipes in our repertoire, and we’ve got ‘em! From main dishes to soups, pasta, curries and desserts, these kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too! Click here for all of our One-Pan, One Bowl recipes!
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
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