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20 Super Easy Potluck Low FODMAP Side Dishes So Good They Will Get You Invited Back

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Potlucks are when everyone brings a dish to share. Sometimes folks show up with…a bag of convenience store potato chips. We say, that’s not enough effort! Bring a dish that is delicious, has eye appeal, and maybe, even sparks conversation. It doesn’t have to be hard! We have 20 recipes for you that will thrill the party-goers – and get you invited back as a star guest!

Kale, Quinoa Feta Salad with Blueberries

Monash University Certified low FODMAP Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans are a powerhouse combo and beautiful as you can see in this close up shot.
Kale, Quinoa Feta Salad with Blueberries. Photo credit: Dédé Wilson from FODMAP Everyday®.

This salad has it all going for it. The title says it all: Kale Quinoa Salad with juicy blueberries, tangy feta and toasted pecans. Hearty enough for a main-dish lunch. Get the recipe for Kale, Quinoa Feta Salad with Blueberries.

Kale, Carrot & Apple Salad

Low FODMAP Kale, Carrot & Apple Salad in a ceramic bowl
Kale, Carrot & Apple Salad. Photo credit: Dédé Wilson from FODMAP Everyday®.

Have you heard that you have to “massage” your kale to make a good kale salad? We have nothing against a hands-on approach, but this recipe offers you an alternative technique that makes prep easier. The slightly bitter kale is balanced by the earthy carrots and sweet apple, dressed with a simple olive oil vinaigrette with a touch of Dijon mustard and maple syrup. This is an economical, simple salad. Get the recipe for Kale, Carrot & Apple Salad.

Light & Crunchy Carolina Slaw

Light & Crunchy Carolina Coleslaw in a white bowl with serving spoon alongside
Light & Crunchy Carolina Slaw. Photo credit: Dédé Wilson from FODMAP Everyday®.

Sometimes you might like a vinegary, light slaw with no mayonnaise or creamy based dressing. This Light & Crunchy Carolina Coleslaw is just that. It is super crunchy and as colorful as a rainbow featuring both green and red cabbages, carrots, green, yellow and red bell peppers with a light dressing of vegetable oil, vinegar, celery seed and a little tarragon, as well as sugar. Get the recipe for Light & Crunchy Carolina Slaw.

Garlic & Herb Corn on the Cob

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic & Herb Corn on the Cob. Photo credit: Dédé Wilson from FODMAP Everyday®.

Make when corn is at its peak – which is our neck of the woods is actually September! Garlic-infused oil, butter and a shower of fresh herbs. Salt and pepper and you’re done! Sometimes simple is best. Get the recipe for Garlic & Herb Corn on the Cob.

Potato Salad with Hardboiled Eggs

potato salad with hard boiled eggs in white bowl with paprika sprinkld on top
Potato Salad with Hardboiled Eggs. Photo credit: Dédé Wilson from FODMAP Everyday®.

This is the classic, old-fashioned potato salad found at so many church events and potlucks – potato salad made extra creamy with hard boiled eggs, a tangy yet creamy mayonnaise-based dressing, and a little crunch from celery. The hard-boiled eggs add flavor, texture and extra protein! Get the recipe for Potato Salad with Hardboiled Eggs.

Caprese Salad

caprese salad on marble dish on white wooden board
Caprese Salad. Photo credit: Dédé Wilson from FODMAP Everyday®.

A classic. Soft, fresh mozzarella, juicy tomatoes and fresh basil. Drizzle with the best olive oil you can afford. Get the recipe for Caprese Salad.

Potato Salad with Bacon, Chives & Blue Cheese

closeup image of Potato Salad with Bacon, Chives & Blue Cheese in decorative white bowl
Potato Salad with Bacon, Chives & Blue Cheese. Photo credit: Dédé Wilson from FODMAP Everyday®.

This recipe for Potato Salad with Bacon features russet-style potatoes, giving it a creamy texture. The chives add the perfect accent, but you could use scallion greens, if you like. The dressing combines olive oil, apple cider vinegar, Dijon mustard and maple syrup. Don’t forget the black pepper seasoning! Get the recipe for Potato Salad with Bacon, Chives & Blue Cheese.

Rainbow Winter Slaw

rainbow winter slaw
Rainbow Winter Slaw. Photo credit: Dédé Wilson from FODMAP Everyday®.

Hankering for fresh veggies mid-winter? We first made this recipe in the midst of a cold snap, with minus 30°F/-1°C and colder with the wind-chill factor. Making this colorful salad was like a burst if sunshine brought inside and piled into a bowl. It is crunchy and super colorful. Talk about eating the rainbow! We’ve got pale green cabbage and dark green kale. Purple/red cabbage, shreds of bright orange carrots and glistening ruby colored pomegranate seeds. Get the recipe for Rainbow Winter Slaw.

Smoked Trout Nicoise Salad with Purple Potatoes

smoked trout Nicoise salad
Smoked Trout Nicoise Salad with Purple Potatoes. Photo credit: Dédé Wilson from FODMAP Everyday®.

Sounds fancy, doesn’t it? But the smoked trout is a purchased product, and the rest of the salad is easy to make. It is quickly assembled, after you have made the jammy hard-boiled eggs, boiled the potatoes and beans and made the salad dressing. This colorful composed salad is perfect for a warm weather main dish. Click here for the Smoked Trout Nicoise Salad with Purple Potatoes recipe.

Tangy Potato & Egg Salad with Olives & Pickles

Low FODMAP Tangy Potato & Egg Salad with Olives & Pickles on a grey oval platter against a blue backdrop
Tangy Potato & Egg Salad with Olives & Pickles. Photo credit: Dédé Wilson from FODMAP Everyday®.

This Low FODMAP Tangy Potato & Egg Salad with Olives & Pickles is different from all the rest in that it combines a creamy mayo/sour cream dressing and the vinegary tang of cornichon pickles and black Kalamata olives. Get the recipe for Tangy Potato & Egg Salad with Olives & Pickles.

Mediterranean Pasta Salad

overhead Low FODMAP Mediterranean Pasta Salad on oval aqua platter with wooden serving spoons
Mediterranean Pasta Salad. Photo Credit: Dédé Wilson from FODMAP Everyday®.

Tender noodles (we used rice-based casarecce), feta, cucumbers, tomatoes and bell peppers. A main dish pasta salad – that happens to be low FODMAP and gluten-free – will transport you to the Mediterranean. Get the recipe for Mediterranean Pasta Salad. 

Eat-The-Rainbow Slaw

low FODMAP Eat the Rainbow Slaw in a footed glass bowl with poppy seed dressing alongside
Eat-The-Rainbow SlawPhoto credit: Dédé Wilson from FODMAP Everyday®.

Our Eat-The-Rainbow Slaw combines yellow squash, orange carrot, red pepper, purple cabbage, blueberries and green cabbage and kale. Okay, we know blueberries aren’t as blue as the blue you will see in a real rainbow, but we gave it our best shot AND they add a lovely, slightly sweet, juicy addition. Serve with Poppy Seed Dressing. Get the recipe for Eat-The-Rainbow Slaw.

Potato Salad with Peas & Chives

overhead image of FODMAP IT!™ Potato Salad with Peas & Chives on a green plate
Potato Salad with Peas & Chives. Photo credit: Dédé Wilson from FODMAP Everyday®.

I love the combination of tender, waxy red potatoes, peas and lots of chives in a creamy mayonnaise based dressing. Get the recipe for Potato Salad with Peas & Chives.

Tuna Macaroni Salad

Low FODMAP Tuna Macaroni Salad closeup
Tuna Macaroni Salad. Photo credit: Dédé Wilson from FODMAP Everyday®.

A mash up of classic macaroni salad – with tuna added! Protein and pasta with a creamy dressing. A family favorite. Get the recipe.

Potato & Fennel Salad with Cucumber Yogurt Raita

overhead image of Potato & Fennel Salad with Cucumber Yogurt Raita on blue and white plate
Potato & Fennel Salad with Cucumber Yogurt Raita. Photo credit: Dédé Wilson from FODMAP Everyday®.

This Potato & Fennel Salad with Cucumber Yogurt Raita is a bit more complex, but the results are surprising and well-worth the time. Crank up your oven to roast the fennel and potatoes. Grate the cucumber, peel and all, on the largest holes of a box grater. Gather up in several layers of paper towels or a clean tea towel and squeeze firmly over the sink; a lot of liquid will emerge and you want the cucumber shreds as dry as possible. Get the recipe for Potato & Fennel Salad with Cucumber Yogurt Raita

Fusilli Pasta Salad with Chickpeas & Feta

Fusilli Pasta Salad with Chickpeas & Feta in a white bowl
Fusilli Pasta Salad with Chickpeas & Feta. Photo credit: Dédé Wilson from FODMAP Everyday®.

Easy-to-make pasta salad with fusilli, chickpeas, feta, tomatoes, bell peppers, dill, and mint with a mustardy white wine vinaigrette. Get the recipe.

Orzo Salad

horizontal image of Low FODMAP Orzo Pasta Salad in blue and white oval bowl
Orzo Salad. Photo credit: Dédé Wilson from FODMAP Everyday®.

Gluten-free orzo is the basis for this lovely pasta salad with colorful, juicy, and crunchy cucumbers and tomatoes. A lemony salad dressing works beautifully with the fresh dill, parsley, and scallion greens. Add feta if you like. Get the recipe for Orzo Salad.

Creamy Coleslaw with Raisins

overhead of creamy coleslaw with raisins on a green and white splattered platter
Creamy Coleslaw with Raisins. Photo credit: Dédé Wilson from FODMAP Everyday®.

A little crunchy, a little creamy, a little sweet and even tangy, this Creamy Coleslaw with Raisins is a nice change from the classic. This Creamy Coleslaw with Raisins is actually very similar to classic creamy, mayonnaise-based coleslaw and you could just leave the raisins out, if you like. But we like that they add sweetness and chewiness that offsets smoky flavors from foods coming off the grill. Get the recipe for Creamy Coleslaw with Raisins.

Citrus Slaw with Creamy Grapefruit Dill Dressing

closeup of Low FODMAP Citrus Slaw with Creamy Grapefruit Dill Dressing on green plate
Citrus Slaw with Creamy Grapefruit Dill Dressing. Photo credit: Dédé Wilson from FODMAP Everyday®.

We love fresh, crunchy cabbage-based slaws, especially during the warmer months. They go so well with all of the grilled dishes we are making, plus, they are economical and portable for picnics and potlucks. Get the recipe for Citrus Slaw with Creamy Grapefruit Dill Dressing.

Macaroni Slaw

closeup of macaroni slaw in a green bowl
Macaroni Slaw. Photo credit: Dédé Wilson from FODMAP Everyday®.

Another one of our super popular “mash-ups”. This time macaroni salad and coleslaw are combined for an all-new side-dish that might become the most requested. Bring this to a summer cookout featuring rice-based elbows and be prepared to be asked for the recipe. Makes a great light main dish lunch, too. Get the Macaroni Slaw recipe.

Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights

One-Pan Low FODMAP Chicken, Artichokes & Olives in pan on wooden surface
One-Pan Chicken with Artichokes & Olives. Photo Credit: Dédé Wilson.

We all need One-Pan, One-Bowl recipes in our repertoire, and we’ve got ‘em! From main dishes to soups, pasta, curries and desserts, these kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too! Click here for all of our One-Pan, One Bowl recipes!

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

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