Easy Low FODMAP Recipes

Our easy low FODMAP recipes can be prepped in 15 minutes or less! While cooking and baking seem daunting, these recipes ensure that even kitchen novices will be successful!

Oil Poached Salmon with fresh herbs and slices of lemon and blood orange

One-Dish Recipes

Low FODMAP Citrus & Herb Oil Poached Salmon

spatchcocked chicken with berbere and vegetables overhead view

One-Pan Berbere Spiced Chicken & Vegetables

Low FODMAP Shrimp and Cheesy Grits

Low FODMAP Shrimp & Grits

flourless chocolate cake on white plate, edged with gold

Cakes & Cupcakes

‘Heart of Gold’ Flourless Chocolate Cake – Low FODMAP & Gluten-Free

Gluten Free Low FODMAP red velvet waffles with lactose free cream cheese drizzle on top

Red Velvet Waffles – Gluten Free & Low FODMAP

pesto chicken wings on yellow plate, overhead shot

Low FODMAP Pesto Chicken Wings

best oven baked fries closeup

The Best Oven-Baked Fries

heart shaped chocolate waffle ice cream sandwiches

Dark Chocolate Waffles & Ice Cream Sandwiches

hot chocolate in a porcelain cup

Beverages & Smoothies

The Best Hot Chocolate

hot cocoa in a decorative porcelain cup

Beverages & Smoothies

Hot Cocoa – Lactose Free

rainbow winter slaw

Salads: Main Dish & Sides

Rainbow Winter Slaw

hummus on a white plate with low FODMAP vegetables and gluten-free pretzels

Hummus – Low FODMAP

closeup of simple coconut macaroons on blue plate

Cookies, Brownies & Bars

Low FODMAP Simple Coconut Macaroons

Grains & Greens: Baby Lettuces, Blood Oranges, Quinoa & Chickpeas on a white plate

Salads: Main Dish & Sides

Grains & Greens: Baby Lettuces, Blood Oranges, Quinoa & Chickpeas

Bacon, lettuce & tomato pasta sauce with spaghetti

BLT Pasta – Low FODMAP

farfalle with roasted red peppers and parsley in a blue bowl overhead shot

Farfalle with Roasted Red Peppers & Parsley

turmeric rice

Turmeric Rice with Almonds & Pomegranate

overhead shot of overnight eggnog French Toast in a pale pink baking dish

Overnight Eggnog French Toast

do ahead mashed potatoes inside slow cooker

Do-Ahead Mashed Potatoes for a Crowd

overhead shot of standing rib roast on white plate with popovers, green beans and FODY products

Standing Rib Roast – With Just 3 Ingredients!

lactose-free sour cream horseradish sauce

Sauces, Salsas & Condiments

Lactose-Free Sour Cream Horseradish Sauce

gluten-free popovers in pan fresh out of oven

Breads, Muffins & Biscuits

Gluten-Free Popovers

Sweet and Salty Popcorn made with coconut oil, maple syrup and pink Himalayan salt.

Snacks & Treats

The Absolute Best Popcorn Ever!

Tom's Espresso Ribeye from Valerie's Home Cooking book

Tom’s Espresso Ribeye

savory cranberry sauce in a glass dish with a silver spoon

Sauces, Salsas & Condiments

Savory Cranberry Sauce

low-FODMAP-cereal-crumb-crusts-with-cup-of-cornflakes-and-sticks-of-butter-in-background

Desserts & Pastries

Low FODMAP Pat-In Cereal Pie Crust

pan-roasted green beans topped with toasted almonds on an oval white platter

Pan-Roasted Green Beans & Almonds

lactose free cheesecake pie in a pat-in crust topped with pomegranate with whole pie in background and slice on a plate in the foreground

Lactose-Free Cheesecake Pie with Pomegranate