Low FODMAP Back to School Recipes

As we head back into the busy school year, this collection of recipes will help you follow a Low FODMAP lifestyle despite the added chaos. Snacks, lunch ideas, quick weeknight meals, portable options and recipes for Bake Sales and school parties and events – safe even for the Elimination phase!

easy lamb curry and basmati rice on a gray plate with fork alongside

Easy Lamb Curry – Low FODMAP

Sick Day Soup-

Sick Day Soup For When You Feel Under The Weather

closeup of low FODMAP Chili Mac in brown bowl

Low FODMAP Chili Mac

Chewy Old Fashioned Oatmeal Cookies- Low FODMAP

Cookies, Brownies & Bars

Low FODMAP Chewy Oatmeal Raisin Cookies

Ground turkey and cooked quinoa make for tasty, hardy meatballs in this brothy soup. You could also make this with chicken stock and ground chicken.

Low FODMAP Turkey Quinoa Meatball Soup

closeup of Low FODMAP cornbread on cooling rack against blue backdrop and flowered cloth

Breads, Muffins & Biscuits

Vegan Low FODMAP Cornbread

Low FODMAP roasted chicken right out of the oven

Low FODMAP Orange Rosemary Roast Chicken

low FODMAP reduced sugar banana bread on blue and white platter

Breads, Muffins & Biscuits

Lower Fat, Reduced Sugar Banana Bread

Low FODMAP Recipe for Four Cheese Baked Penne

Low FODMAP Four Cheese Baked Penne

Sticky Maple Ginger Soy Glazed Chicken Wings

Low FODMAP Sticky Maple Ginger Soy Glazed Chicken Wings

wedge of Gluten free Low FODMAP Maple Mocha Cake on aqua plate with vanilla ice cream melting on top; water glass and gold spoon, paper napkins

Cakes & Cupcakes

Gluten-Free Low FODMAP Maple Mocha Cake

creamy mac and cheese on a white plate with salad on white counter

Easy Stovetop Low FODMAP Mac and Cheese

3 thick slices of cheesy beer bread arranged on a decorative white plate resting on a dark surface; cooling rack in background

Breads, Muffins & Biscuits

Low FODMAP Beer Bread

horizontal image of overhead image of low FODMAP Pumpkin Chocolate Chunk Muffins on oval silver tray

Breads, Muffins & Biscuits

Low FODMAP Pumpkin Chocolate Chunk Muffins

favorite chicken recipes

Our Favorite Low FODMAP Chicken Recipes

Low FODMAP Peanut Butter and Jam Hearts cookies on white plate; red napkins alongside

Cookies, Brownies & Bars

Low FODMAP Peanut Butter & Jam Hearts

closeup Low FODMAP Texas Sheet Cake square on white plate

Cakes & Cupcakes

Low FODMAP Texas Sheet Cake

Low FODMAP all beef chili closeup on rice

One-Dish Recipes

Low FODMAP Award-Winning All-Beef Chili

low FODMAP stuffed zucchini boats in glass baking dish and also alongside on white plate with fork

Low FODMAP Stuffed Zucchini Boats

overhead horizontal image of peanut butter and jelly bars on rack and silver trays

Low FODMAP Peanut Butter & Jelly Bars

Baked mini Nutella Banana Muffins in tin, just out of oven

Breads, Muffins & Biscuits

Mini Low FODMAP Nutella Banana Muffins

close up of a low FODMAP Nutella Brownies held in hand

Cookies, Brownies & Bars

Low FODMAP Nutella Brownies

close up of Vegan Fruit Crumble Bars by Flour Craft

Cookies, Brownies & Bars

Vegan Low FODMAP Fruit Crumble Bars

overhead-image-of-low-FODMAP-mini-frittatas-Your-Way-in-muffin-tins

Low FODMAP Mini Frittatas Your Way

Roasted kale chips piled up on black plate, white surface, dark background

Snacks & Treats

Loaded Low FODMAP Kale Chips

overhead image of low FODMAP Lemon Zucchini bread on decorative blue plate with aqua coffee mug; loaf is on cooling rack; antique forks alongside

Breads, Muffins & Biscuits

Low FODMAP Lemon Zucchini Bread

Aqua plate holding a pile of oatmeal cookies dotted with dried papaya; dark surface, glass of water on the side

Cookies, Brownies & Bars

Low FODMAP Tropical Coconut Oatmeal Cookies

low FODMAP Salted Buckwheat Chocolate Chunk Cookies on a dark surface; silver tray showing in corner

Cookies, Brownies & Bars

Low FODMAP Salted Buckwheat Chocolate Chunk Cookies