Fish is a lean, healthy, delicious, and versatile protein, but we always hear people say they don’t know how to cook it! Cod, flounder, tilapia, trout, salmon, haddock – there are so many to choose from, and we have recipes to get you started, from simple (one-pot and sheet-pan) to fancy – even ones using your Instant Pot.
Whole Roast Fish
You might be surprised to see how easy it is to make our Whole Roast Fish – and the presentation is spectacular! All you need is fresh fish, a sturdy sheet pan, some olive oil, salt and pepper and herbs – and a hot oven. Get the recipe for Whole Roast Fish.
Fish Chowder
We were so pleasantly surprised when we learned that a chowder didn’t have to be an all-day affair. This begins with slab bacon and leeks. Carrots, parsnips, and potatoes join white fish, such as cod or haddock. The stock is bottled clam juice! A trade secret that offers plenty of deep-sea flavor in an instant. Get the recipe for Fish Chowder.
Air-Fryer Low FODMAP Gluten-Free Fish Sticks
These gluten-free fish sticks are our absolute hands down favorite recipe to make in an air fryer. Firm white fish is coded in egg and potato starch before being rolled in crushed potato chips. That’s right, I said potato chips! Serve with tartar sauce on the side and you will never buy another frozen fish stick again. Get the recipe for Air-Fryer Low FODMAP Gluten-Free Fish Sticks.
Poached Salmon With Creamy Dill Sauce
We used to cater parties for hundreds of people, and this was a very popular dish. When you’re making it for guests, you can take the time to make the pretty cucumber scales, but they certainly are not necessary. We do suggest you take the time to make the creamy dill sauce because it is the absolute perfect accompaniment. Another great thing about this party dish is that it can be made ahead. Get the recipe for Poached Salmon With Creamy Dill Sauce.
Baked Summer Plaice
Look at the images of this Baked Summer Plaice. Are you enticed? I love flat fish (flounder is my very favorite) and cooking them whole takes advantage of the flavor that the bones provide. And yet, it can be intimidating. Cooking teacher Darina Allen takes you through the steps. Get the recipe for Baked Summer Plaice.
Salmon Burgers
We are crazy about these Salmon Burgers for so many reasons: they are super quick to make, easy enough for a work night dinner but special enough for guests. Fresh salmon is combined with tangy capers, scallions, mustard, and lemon juice; you can prep the patties in under 10 minutes. Then, you can serve them on a bed of greens, as we did here, or if you like a more classic burger presentation you can use a bun. The patties also freeze well raw, so make a bunch, freeze a few and then dinner will even be quicker next time around. Get the recipe for Salmon Burgers.
Low FODMAP Parmesan Crusted Flounder
This simple fish dish can be made with any white fish filets, but we are partial to flounder or cod. If you have breadcrumbs and Parmesan cheese at hand you will be able to make this dish with last minute notice. Don’t forget that squeeze of fresh lemon right before digging in. Get the recipe for Low FODMAP Parmesan Crusted Flounder.
Low FODMAP Cod with Preserved Lemons & Basil
You do need preserved lemons to make this dish, and we do have a recipe for you, or you can purchase them. If you have them on hand, this dish can be prepped in 10 minutes and on the table in less than 30. There are very few ingredients, but each one counts. Don’t skimp on the black pepper, fresh basil, and fresh parsley. Get the recipe for Low FODMAP Cod with Preserved Lemons & Basil.
Miso Lime Glazed Salmon
This easy Miso Lime Glazed Salmon dish is super-quick to make, thanks to a 5-ingredient glaze: White miso, White wine, brown sugar, fresh ginger, and limes zest come together for umami-packed marinade for heart healthy salmon. Get the recipe for Miso Lime Glazed Salmon.
One Pot Salmon With Snap Peas
Salmon, jasmine rice, snap peas, and red bell pepper, all cooked in one pan with soy sauce, a little brown sugar, ginger, scallions, and toasted sesame oil. Dinner is served in 30 minutes. Get the recipe for One-Pot Salmon with Snap Peas.
Smoked Trout Salad Nicoise
Smoked trout is a specialty purchase but is so versatile. Here it is combined with crisp-cooked green beans, purple potatoes, tomatoes, kale, spinach, olives, radishes, hard boiled eggs dressed with a white wine vinaigrette. Colorful and delicious. Get the recipe for Smoked Trout Salad Nicoise.
Miso Cod Ramen
This soothing, warming comfort-food in a bowl comes from Wagamama Feed Your Soul. Fish is a staple of the Japanese diet and this light, savory ramen allows the cod to be the star of the dish. Inspired by miso black cod, the marinade is packed with delicious umami flavor. Get the recipe for Miso Cod Ramen.
Fish in Coconut Milk Sauce
Bring the beauty of the stunning Samana Bay to your kitchen with this Pescado con coco recipe. This fish with coconut milk sauce is a mix of fresh fish, vegetables, and herbs in a hearty sauce with all the spices and tastes that we love. It’s a recipe that won’t disappoint. Get the recipe for Fish in Coconut Milk Sauce.
One-Pan Fish In Lemon Butter Sauce With Broccoli & Capers
Make this easy Fish in Lemon Butter Sauce in just 25 minutes for a delicious one-pan meal. Fish & broccoli are cooked all the way in the sauce made from lemon, butter, white wine & capers – for a dish that will be a fast favorite. Get the recipe for One-Pan Fish In Lemon Butter Sauce With Broccoli & Capers.
Instant Pot Fish Stew
If you’ve been looking for a hearty and healthy meal to keep you warm this winter, you might want to try this delicious Instant Pot fish stew that is loaded with nutritious vegetables and delicious fish. Get the recipe for Instant Pot Fish Stew.
Salmon & Brown Rice Nourish Bowl
This recipe for Salmon & Brown Rice Nourish Bowl with Quick Pickles came about when I needed something light and healthy and nourishing – and easy enough for a weeknight. Yes, you make the pickles, but they come together in the time it takes to prep the other ingredients. Get the recipe for Salmon & Brown Rice Nourish Bowl.
Skillet Tilapia with Tomatoes
Quick, easy, and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy night. It comes together in less than 30 minutes and only requires a few ingredients. {gluten free, paleo, whole 30} Get the recipe for Skillet Tilapia with Tomatoes.
Herb Roasted Fish with Meyer Lemon Vinaigrette
This easy recipe for Herb Roasted Fish with Meyer Lemon Vinaigrette is an easy, healthy recipe that can be made in 20 minutes! I have a bit of an obsession with Meyer lemons. I love them for their tart, citrusy flavor, and complex, fruity, and floral notes. Like I always say, Meyer lemons can do anything regular lemons can do, but with a little more flair. Get the recipe for Herb Roasted Fish with Meyer Lemon Vinaigrette.
Baked Panko Crusted Fish
This delicious panko crusted cod fish makes a perfect dinner for any occasion. Enjoy the crunchy texture and flavor of this easy-to-make baked fish dish! Get the recipe for Baked Panko Crusted Fish.
Jerked Fish with Grilled Pineapple Salsa
This easy recipe for jerked fish with grilled pineapple salsa is a light and flavorful summertime dinner! The Jamaican jerk marinade is spicy and smoky, and the grilled pineapple salsa gives it lots of sweet, tangy flavor. Get the recipe for Jerked Fish with Grilled Pineapple Salsa.
Fish Taco Grain Bowl
Take your favorite fish taco recipe and put it into a bowl. This Fish Taco Grain Bowl is layered with quinoa, flaky white fish, red cabbage, avocado, and tomatoes. It’s hearty, satisfying and oh so healthy. {gluten free, dairy free} Get the recipe for Fish Taco Grain Bowl.
Instant Pot Salmon Tikka Masala
This Instant Pot Salmon Tikka Masala is super flavorful, warm, and creamy, perfect to satisfy those curry cravings. Marinated salmon steamed along with tikka masala sauce in the pressure cooker. Serve over basmati rice or enjoy with naan for a scrumptious dinner! Get the recipe for Instant Pot Salmon Tikka Masala.
Sheet Pan Baked Cod with Butternut Squash
This Sheet Pan Baked Cod with Butternut Squash is vibrant, flavorful, and packed with wholesome ingredients. If you’re looking for an easy weeknight dinner that is both healthy and delicious, look no further! Get the recipe for Sheet Pan Baked Cod with Butternut Squash.
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
23 Easy Potato Recipes: Which One Will You Try First?
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
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