Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

Spiced Fruit & Nut brittle piled onto a silver tray

Candy & Chocolate

Low FODMAP Spiced Fruit & Nut Brittle

Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes in a rustic bowl

Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes – Low FODMAP

Winter Vegetable Frittata

Winter Vegetable Frittata – Low FODMAP

low FODMAP Cranberry white chocolate blondies on red plate-3

Cookies, Brownies & Bars

Low FODMAP Cranberry White Chocolate Blondies

low FODMAP simmered collard greens in speckled bowl

Low FODMAP Simmered Collard Greens

Low FODMAP horseradish cranberry sauce with gold spoon in glasss footed dish

Sauces, Salsas & Condiments

Low FODMAP Cranberry Horseradish Sauce

Low FODMAP Mashed Potatoes, Parsnips & Carrots in an oblong casserole

Low FODMAP Berbere Spiced Mashed Potatoes, Parsnips & Carrots

Low FODMAP Quinoa, Greens & Bell Pepper Puff overhead image in blue casserole

Low FODMAP Quinoa, Greens & Bell Pepper Puff

Low FODMAP zoodles & tofu with garlicky peanut sauce

Salads: Main Dish & Sides

Low FODMAP Zoodles & Tofu with Garlicky Peanut Sauce

overhead of Low FODMAP Vegetable, Pasta & Bean Soup with ingredients

Low FODMAP Vegetable, Pasta & Bean Soup

Bowl of low FODMAP Candied Spiced Pecans

Low FODMAP Candied Spiced Nuts

Low FODMAP Mashed Sweet Potatoes with Candied Spiced Pecans in a dark casserole dish

Low FODMAP Mashed Sweet Potatoes with Candied Spiced Pecans

plated low FODMAP horseradish crusted roast beef with casserole of mashed sweet potatoes in backrgound

Low FODMAP Horseradish Crusted Roast Beef

Low FODMAP Sour Cream & Chive Mashed Potatoes in a white Bowl

Low FODMAP Mashed Potatoes with Sour Cream & Chives

Low FODMAP slow cooker turkey overhead image

Low FODMAP Slow Cooker Turkey

low FODMAP Oyster Mushroom Gravy in clear pitcher

Sauces, Salsas & Condiments

Low FODMAP Oyster Mushroom Gravy

Low FODMAP Vegan Garlic Mashed Potatoes with salt and pepper shakers

Low FODMAP Vegan Garlic Mashed Potatoes

overhead image of Low FODMAP Duck Breasts with Peaches & Red Wine on a green plate

Low FODMAP Duck Breasts with Peaches & Red Wine

closeup of low FODMAP biscuits

Breads, Muffins & Biscuits

Low FODMAP Biscuits

low FODMAP Pumpkin Biscuits with melting butter

Breads, Muffins & Biscuits

Low FODMAP Pumpkin Biscuits

low FODMAP vegan tempeh chili with butternut squash on brown plate with rice

Low FODMAP Tempeh Lentil Chili with Butternut Squash

overhead view of low FODMAP pumpkin chiffon pie on a green plate

Low FODMAP Pumpkin Chiffon Pie

Low FODMAP spooky Graveyard 7 layer dip-2

Dressings, Dips & Spreads

Low FODMAP Spooky Graveyard 7-Layer Dip

Overhead image of Beef Tenderloin Stuffed with Goat Cheese, Spinach & Sun-Dried Tomatoes on a red and white platter

Beef Tenderloin Stuffed with Goat Cheese, Spinach & Sun-Dried Tomatoes

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup

Cookies, Brownies & Bars

Low FODMAP One-Bowl Chocolate Chunk Cookies

tomatoes Provencal in blue casserole dish before roasting

Low FODMAP Tomatoes Provencal

Chocolate Spangled Meringue

Cookies, Brownies & Bars

Chocolate Spangled Meringue Kisses

pork chop with low FODMAP Sweet & Spicy Dry Rub and low FODMAP Pineapple Salsa with green beans on a blue and white plate

Blackened Fish, Chicken or Pork with Sweet & Spicy Dry Rub