Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

Low FODMAP sweet & Spicy dry rub

Low FODMAP Sweet & Spicy Dry Rub

low FODMAP pineapple salsa

Sauces, Salsas & Condiments

Low FODMAP Pineapple Salsa

overhead of Low FODMAP Tuna Noodle Casserole

Low FODMAP Tuna Noodle Casserole

low FODMAP anise almond biscotti on a silver plate

Cookies, Brownies & Bars

Low FODMAP Anise Almond Biscotti

low FODMAP mandelbrot in hand and on a green plate

Cookies, Brownies & Bars

Low FODMAP Mandelbrot

low fodmap apple muffins on an aqua plate

Breads, Muffins & Biscuits

Low FODMAP Apple Muffins

Low FODMAP Banana Coconut Oat Breakfast Cookies in hand

Low FODMAP Banana Coconut Oat Breakfast Cookies

Low FODMAP Kale, Carrot & Apple Salad in a ceramic bowl

Salads: Main Dish & Sides

Low FODMAP Kale, Carrot & Apple Salad

Low FODMAP Pumpkin Cranberry Oat Breakfast Cookies on pan lined with parchment paper

Low FODMAP Pumpkin Cranberry Oat Breakfast Cookies

closeup of low FODMAP dairy free gluten free pumpkin streusel muffin on decorative plate with knife

Breads, Muffins & Biscuits

Low FODMAP Dairy-Free Gluten-Free Pumpkin Streusel Muffins

overhead image of spicy smoky pumpkin soup in white bowl

Low FODMAP Spicy Smoky Pumpkin Soup

pumpkin spiced mocha latte blondies on white plate

Cookies, Brownies & Bars

Low FODMAP Pumpkin Spice Mocha Latte Blondies

low FODMAP Gluten Free Fried Calamari with Spicy Marinara Sauce!

Low FODMAP Gluten-Free Fried Calamari with Spicy Marinara Sauce

low fodmap crown roast of pork against dark background

Low FODMAP Crown Roast of Pork with Sourdough Apple & Sausage Stuffing

Low FODMAP Triple “Onion” Green Beans on a white bowl against a deep yellow background

Low FODMAP Triple “Onion” Green Beans

Low FODMAP Sourdough Apple Stuffing with Sausage in blue casserole dish

Low FODMAP Sourdough Apple Stuffing with Sausage

red wine vinaigrette ingredients against dark background

Dressings, Dips & Spreads

Low FODMAP Red Wine Vinaigrette

chicken salad with Gruyere, Green Beans, Tomatoes & Basil in a blue and white bowl-2

Salads: Main Dish & Sides

Chicken Salad with Gruyere, Green Beans, Tomatoes & Basil

overhead image of Low FODMAP Mediterranean Tuna Salad with Chickpeas on aqua placemat with wooden spoon alongside

Salads: Main Dish & Sides

Low FODMAP Mediterranean Tuna Salad with Chickpeas

overhead image of Low FODMAP Pasta with Tuna & Sun Dried Tomatoes in white bowl on red plate

Low FODMAP Pasta with Tuna & Sun Dried Tomatoes

Low FODMAP Pantry Pasta with Tuna, Lemon & Olives on a gray platter with serving spoons

Low FODMAP Pantry Pasta with Tuna, Lemon & Olives

Low FODMAP Tuna macaroni salad

Salads: Main Dish & Sides

Low FODMAP Tuna Macaroni Salad

low FODMAP salade nicoise on rectangular white platter

Salads: Main Dish & Sides

Low FODMAP Salade Niçoise

Pan bagnat closeup

Low FODMAP Tuna Pan Bagnat – aka Best Tuna Sandwich Ever

classic low FODMAP tuna salad in a small white bowl with cans of tuna in background

Salads: Main Dish & Sides

Low FODMAP Tuna Salad

several low FODMAP S'more chocolate chunk cookies on black wire rack

Cookies, Brownies & Bars

Low FODMAP S’More Chocolate Chunk Cookies

low FODMAP grilled corn with garlic herb Butter

Low FODMAP Grilled Corn with Garlic Herb Butter

butterscotch pudding with spoons alongside

Puddings, Custards & Gelatins

Low FODMAP Butterscotch Pudding with Salted Caramel Sauce