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Crazy for Avocados? 12 Low FODMAP Recipes for the Avocado Obsessed

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Guacamole? Avocado toast? Loaded nachos? Avocado is the star. While we love eating sliced avocados in a sandwich, and cubed avocados in a salad, we want to show you how creative you can be with avocados – and yes, they are actually fruit! 

Guacamole – for Sensitive Tummies

chunky low FODMAP guacamole in a glass bowl on a wooden board, chips alongside
Guacamole. Photo credit: Dédé Wilson.

Gotta start with guacamole, also known as “guac”. Guacamole very often contains onion, which wreaks havoc on sensitive tummies. We have a delectable version that even those prone to rumbling tummies will love. Get the recipe for Guacamole.

7-Layer Dip

7 layer dip in glass bowl being held by a woman's hand
7-Layer Dip. Photo credit: Dédé Wilson.

7 layers: guacamole, along with tomatoes, olives, shredded lettuce, shredded cheese, sour cream, and salsa. Layer up in a glass dish for maximum impact and get out the corn chips. Get the recipe for 7-Layer Dip.

Sweet Potato Tacos with Black Beans & Avocado Lime Crema

Think tacos have to be meat laden to be luscious? These sweet potato and black bean tacos will change your mind. Nestled in corn tortillas and drizzled with a smooth and tangy avocado lime crema, no one will miss the meat – and vegans and those eating plant-based will rave. Get the recipe for Sweet Potato Tacos with Black Beans & Avocado Lime Crema.

Avocado Toast

assorted low FODMAP avocado toast on a wooden board - great for breakfast, lunch or a snack
Avocado Toast. Photo credit: Dédé Wilson.

Okay, okay maybe you don’t need a recipe for avocado toast, but we have some ideas for you – and the picture is so damn enticing we had to include it. Get the article for Avocado Toast.

Salad Nachos

A riot of color, texture and taste - Salad Nachos
Salad Nachos. Photo credit: Dédé Wilson.

Love salad? How about nachos? We got to thinking, why not combine them? Crunchy corn chips, with hot, melted cheese get topped with fresh and crisp salad – featuring avocado, of course. Get the recipe for Salad Nachos.

Spooky Graveyard 7-Layer Dip

low FODMAP spooky Graveyard 7 layer dip
Spooky Graveyard 7-Layer Dip. Photo credit: Dédé Wilson.

We know Halloween only comes once a year, but we had to share the seasonal spooky version of our 7-later dip. Gravestones have never looked so inviting! Get the recipe for Spooky Graveyard 7-Layer Dip.

Warm Bacon & Avocado Salad

p41 Warm Bacon & Avocado Salad
Warm Bacon & Avocado Salad. Photo credit: Peter Cassidy.

Bacon and avocado – two of our most very favorite ingredients – star in this salad that is a lovely lunch or starter at a multi-course dinner. Get the recipe for Warm Bacon & Avocado Salad.

Vegan Avocado Green Goddess Dressing

VEGAN Low FODMAP Avocado Green Goddess Dressing in clear pitcher; blender in background. Blue backdrop
Vegan Avocado Green Goddess Dressing. Photo credit: Dédé Wilson.

Avocado makes a fantastic creamy base for dips and dressings. This Green Goddess Dressing is jam-packed with fresh herbs like basil and parsley and has a spark of freshly squeezed lime juice. Easy to make and you will want to dip everything into it, including your fingers or a spoon. Get the recipe for Vegan Avocado Green Goddess Dressing.

Mile High Low FODMAP Chili Nachos

Side view of mile high low FODMAP chili nachos
Mile High Low FODMAP Chili Nachos. Photo credit: Dédé Wilson

Load ‘em up! Mounds of corn chips layered with chili, radishes, chile, cheese, scallions, tomatoes and more. A sour cream based avocado drizzle crowns it all. Get the recipe for Mile High Low FODMAP Chili Nachos.

Slow Roasted Pork Tacos

Shredded Dry Rubbed Slow-Roasted Pork on corn tortillas on a gray plate
Slow Roasted Pork Tacos. Photo credit: Dédé Wilson.

Our recipe for slow roasted pork allows several days of meals, but we always include tacos! One of the things we love about tacos the most is that once you have your protein made, everyone can pick and choose their toppings to their heart’s content. Of course, we always include some avocado! Get the recipe for Slow Roasted Pork Tacos.

Vegan Avocado Green Goddess Sandwich

closeup VEGAN Low FODMAP Avocado Green Goddess Veggie Sandwich on green plate
Vegan Avocado Green Goddess Sandwich. Photo credit: Dédé Wilson.

Start with a kick-ass sourdough bread spread with our Vegan Green Goddess Dressing, add some vegan cheese, sprouts, cucumber and arugula, and even non-vegans will be thrilled with this hearty lunch. Get the recipe for Vegan Avocado Green Goddess Sandwich.

23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes

low-FODMAP-Instant-Pot-Chicken-Noodle-Soup-in-a-white-bowl-on-an-aqua-placemat-with-a-water-glass

There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Click for 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

peach iced tea in tall glasses with silver spoons against white backdrop_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes

horizontal-overhead-image-of-Low-FODMAP-Instant-Pot-Beef-Stew-in-blue-bowl-on-gray-background

There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.

23 Easy Potato Recipes: Which One Will You Try First?

closeup low FODMAP hasselback potatoes with garlic and thyme

Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?

Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

low FODMAP super quick korean beef
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

Photo Credit: Dédé Wilson from FODMAP Everyday®.

Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.

We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

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