Low FODMAP Vegan Recipes

Hundreds of kitchen-tested low FODMAP vegan recipes.

And low FODMAP vegan appetizers, side dishes, condiments, lunch recipes and desserts.

Be sure to also read our Low FODMAP & Vegan Series where we teach you everything you need to know about following vegan low FODMAP diet and remaining healthy and strong!

spicy apple old-fashioned with ingredients

Beverages & Smoothies

Low FODMAP Spicy Apple Old-Fashioned

Vancouver 75 drink with sparkling wine being poured into glass

Beverages & Smoothies

Vancouver 75 – Low FODMAP Cocktail

grilled corn salsa in wooden bowl with side of corn chips

Sauces, Salsas & Condiments

Low FODMAP Grilled Corn Salsa (with or without Black Beans)

Basil orange smash in a short glass with orange wedge

Beverages & Smoothies

Basil Orange Smash – Low FODMAP Cocktail

Chocolate Bark with Fresh Pomegranate Seeds

Candy & Chocolate

Low FODMAP Chocolate Bark with Fresh Pomegranate Seeds

Beverages & Smoothies

Low FODMAP Rhubarb Ginger Syrup

roasted chickpeas on outdoor table in 3 white bowls

Snacks & Treats

Roasted Chickpeas

Sweet n spicy kettle corn in a shallow blue ceramic bowl

Snacks & Treats

Low FODMAP Sweet n’ Spicy Kettle Corn

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

Low FODMAP LForbidden Rice Salad with Sesame & Kale

sangria in pitcher on outdoor table

Beverages & Smoothies

Low FODMAP White Wine Sangria with Basil & Mint

Moscow mule in chilled mugs

Beverages & Smoothies

Low FODMAP Cocktail Recipe for Moscow Mule

Strawberry Arnold Palmer in glass pitcher and glass against barn board

Beverages & Smoothies

Strawberry Arnold Palmer – Low FODMAP

strawberry lemonade in pitcher and glasses on an aqua wooden board out on the deck in full sun

Beverages & Smoothies

Low FODMAP Strawberry Lemonade

gingersnap granola in blue and white bowl on blue placemat

Low FODMAP & Gluten-Free Gingersnap Granola

Light & Crunchy Carolina Coleslaw in a white bowl with serving spoon alongside

Salads: Main Dish & Sides

Vegan & Low FODMAP Light & Crunchy Carolina Coleslaw

Arnold Palmer Ice Pops in a pink and clear popsicle mold set, frozen solid

Ice Creams & Frozen Desserts

Arnold Palmer Ice Pops (aka Half & Half Pops)

Coconut Water & Fresh Fruit Popsicles

Ice Creams & Frozen Desserts

Coconut Water Fresh Fruit Popsicles – Low FODMAP

low FODMAP Grilled vegetables on a large platter, held by a woman in a dress

Grilled Vegetables

Charmoula Sauce in clear glass pitcher with ingredients in background

Sauces, Salsas & Condiments

Low FODMAP Charmoula Sauce

Rose martini in a martini glass near a window

Beverages & Smoothies

Rose Martini – Low FODMAP Cocktail

coconut whipped cream in gladd bowl with spoon and can of coconut milk

Dairy-Free Coconut Whipped Cream

e almond milk pudding with coconut whipped cream in glasses

Puddings, Custards & Gelatins

Vegan & Low FODMAP Almond Milk Chocolate Pudding

Super Simple Chunky Tomato Sauce in black saucepan, cans of tomatoes in background

Sauces, Salsas & Condiments

Super Simple Low FODMAP Chunky Tomato Sauce

chocolate coconut granola closeup in white bowl with spoon alongside; soft focus background

Gluten Free & Low FODMAP Chocolate Coconut Granola

Fennel Rhubarb Gin Spritz in a clear glass with a wedge of lime and stalk of rhubarb

Beverages & Smoothies

Fennel Rhubarb Gin Spritz – Low FODMAP

Big Batch Lemonade in a mason jar on a woman's lap

Beverages & Smoothies

Big Batch Lemonade: With Herbs, Booze, or Without

chunky low FODMAP guacamole in a glass bowl on a wooden board, chips alongside

Dressings, Dips & Spreads

Low FODMAP Guacamole

spiced rhubarb chutney in glass bowl alongside pork chops

Spiced Rhubarb Chutney