Low FODMAP Vegan Recipes

Hundreds of kitchen-tested low FODMAP vegan recipes.

And low FODMAP vegan appetizers, side dishes, condiments, lunch recipes and desserts.

Be sure to also read our Low FODMAP & Vegan Series where we teach you everything you need to know about following vegan low FODMAP diet and remaining healthy and strong!

rhubarb BBQ sauce in measuring cup with fresh rhubarb alongside

Sauces, Salsas & Condiments

Low FODMAP Rhubarb BBQ Sauce

overhead shot of cucumber gazpacho in glass bowl with sourdough bread and spinach alongside as ingredients

Low FODMAP Cucumber Gazpacho

cucumber wasabi gimlet in martini glass with cucumber slice on the rim

Beverages & Smoothies

Cucumber Wasabi Gimlet

Take two fantastic low FODMAP ingredients, combine them and voila! A whole new recipe to add to your FODMAP repertoire. We love using pure maple syrup and thankfully, it is low FODMAP in small amounts. In fact, since it is made up of a far greater proportion of glucose than fructose, it never veers into high FODMAP territory. The small amounts recommended are due to general healthy eating guidelines. Blueberries are low FODMAP too, but also in small amounts. For blueberries, larger servings tip the FODMAP scales into fructan territory, hence the designation of this sauce. In other words, only use the recommended serving size or, if you know that you can tolerate fructans well, try a larger amount. We like it as a compote served alongside goat cheese spread on low FODMAP bread, or on pancakes or waffles.

Maple Blueberry Compote

FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour ingredients in glass bowls

FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour

Gum Free Low FODMAP Gluten-Free Flour Blend ingredients in glass bowls and containers

Gum Free Low FODMAP Gluten-Free Flour Blend

closeup of Low FODMAP Eat the Rainbow Slaw in a clear glass bowl; dressing and serving implements in background

Low FODMAP Eat-The-Rainbow Slaw

Simple Syrup in clear glass pitcher on blue ceramic dish

Simple Syrup

hand holding wine glass with Cucumber Mint Lime Agua Fresca with straw against garden backdrop

Beverages & Smoothies

Cucumber Mint Lime Agua Fresca

Not a Paloma in wine glass with stainless steel straw on brick wall in garden

Beverages & Smoothies

Not a Paloma

low FODMAP vegan peanut butter cookies on a white plate

Cookies, Brownies & Bars

Low FODMAP Vegan Peanut Butter Cookies

kabocha with crispy quinoa crumbs overhead shot on oval white platter

Low FODMAP Roasted Kabocha with Crispy Quinoa Crumbs

Fresh Green Bean, Chickpea & Jicama Salad

Salads: Main Dish & Sides

Fresh Green Bean, Chickpea & Jicama Salad

perfect steamed green beans on an oval platter with a pat of melting butter

Perfect Steamed Green Beans

roasted zucchini slices on a white bowl with a silver spoon alongside

Low FODMAP Roasted Zucchini with Lemon & Garlic

charoset in oval bowl with matzo ball soup in background

Low FODMAP Charoset (Haroset)

best oven baked fries closeup

The Best Oven-Baked Fries

hummus on a white plate with low FODMAP vegetables and gluten-free pretzels

Hummus – Low FODMAP

Grains & Greens: Baby Lettuces, Blood Oranges, Quinoa & Chickpeas on a white plate

Salads: Main Dish & Sides

Grains & Greens: Baby Lettuces, Blood Oranges, Quinoa & Chickpeas

overhead shot of Sparkling Ginger Cranberry Punch

Beverages & Smoothies

Sparkling Ginger Cranberry Punch

farfalle with roasted red peppers and parsley in a blue bowl overhead shot

Farfalle with Roasted Red Peppers & Parsley

turmeric rice

Turmeric Rice with Almonds & Pomegranate

three kinds of vegetable latkes: zucchini, carrot and beet on a white plate

Vegetable Latkes – Gluten-Free, Low FODMAP

Sweet and Salty Popcorn made with coconut oil, maple syrup and pink Himalayan salt.

Snacks & Treats

The Absolute Best Popcorn Ever!

closeup shot of potato latke with flaked salt on a grey oval platter with lactose-free sour cream

Latkes – Potato Pancakes

savory cranberry sauce in a glass dish with a silver spoon

Sauces, Salsas & Condiments

Savory Cranberry Sauce

pan-roasted green beans topped with toasted almonds on an oval white platter

Pan-Roasted Green Beans & Almonds

cranberry orange sauce

Sauces, Salsas & Condiments

Spiced Citrus Cranberry Sauce