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FODMAP Everyday

Low FODMAP Winter Recipes

A collection of favorite low FODMAP winter recipes to enjoy during cooler months. From casseroles and roasts to vegetable and fruits, these seasonal recipes will keep you cozy and content.

Penne Rigate with Gorgonzola, Radicchio & Walnuts from Cold Henry's Back Pocket Pasta

Dinner Recipes

Low FODMAP Penne Rigate with Gorgonzola
One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash in pot on stove.

One-Dish Recipes

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash
Sick Day Soup-

Comfort Food

Sick Day Soup For When You Feel Under The Weather
A Forkful of low FODMAP Cornbread Waffle

Breakfast

Low FODMAP Cornbread Waffles
Low FODMAP Recipe for Moroccan Lamb Shanks with Pomegranate and Mint

Dinner Recipes

FODMAP IT!™ Moroccan Lamb Shanks with Pomegranate & Mint
Ground turkey and cooked quinoa make for tasty, hardy meatballs in this brothy soup. You could also make this with chicken stock and ground chicken.

Soups

FODMAP IT!™ Turkey Quinoa Meatball Soup
Low FODMAP roasted chicken right out of the oven

Comfort Food

Low FODMAP Orange Rosemary Roast Chicken
red enchilada sauce

Basics

Red Enchilada Sauce
Low FODMAP Recipe for Four Cheese Baked Penne

Dinner Recipes

Low FODMAP Four Cheese Baked Penne
Low FODMAP Frozen Peppermint Bûche de Noël, slice on plate with gold spoon

Cakes & Cupcakes

Low FODMAP Frozen Peppermint Bûche de Noël
overhead low FODMAP Raw Cranberry Relish in square glass bowl

Sauces, Salsas & Condiments

Raw Low FODMAP Cranberry Orange Relish
Monash University Certified Low FODMAP bacon wrapped pork loin in pan

Comfort Food

FODMAP IT!™ Bacon Wrapped Pork Loin with Brown Sugar & Marmalade
overhead view of low FODMAP eggplant parmigiana in white casserole on cooling rack

Comfort Food

Lighter Low FODMAP Eggplant Parmigiana
low FODMAP honey lemon ginger tea in a glass mug

Beverages & Smoothies

Low FODMAP Honey Lemon Ginger Tea
closeup of low fodmap mulled wine with orange zest on rim of clear glass mug

Beverages & Smoothies

Low FODMAP Mulled Wine
closeup of low FODMAP Chocolate Peppermint Cake, sideview on red plate

Cakes & Cupcakes

Low FODMAP Chocolate Peppermint Cake
fennel salad on white plate

Salads: Main Dish & Sides

Fennel, Kale & Parsley Salad with Clementines & Olives
Low FODMAP Chicken Enchiladas

Comfort Food

Low FODMAP Chicken Enchiladas
FODY Pasta Sauce & Turkey Meatballs on spaghetti in a white bowl

Dinner Recipes

Low FODMAP Turkey Meatballs – For Spaghetti or Subs
Slow Cooked Pork Nachos with 3 Cheese Beer Queso.

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso
overhead shot of shrimp and chicken congee and greens in a bowl set on a stone background copy

Comfort Food

FODMAP IT!™ Chicken & Shrimp Congee
roasted red pepper ketchup with turkey meatloaf and mashed potatoes

Comfort Food

Low FODMAP Turkey Meatloaf with Mushrooms & Roasted Red Pepper Ketchup
fork shredding fork shredding Dry Rubbed Slow-Roasted Pork

Comfort Food

Low FODMAP Dry Rubbed Slow-Roasted Pork
spatchcocked chicken with sourdough croutons & schmaltz on a white plate with a green salad

One-Dish Recipes

Spatchcocked Chicken with Sourdough Croutons & Schmaltz
maple glazed carrots & parsnips in pan

Side Dishes

Maple Glazed Carrots & Parsnips
slow cooker pot roast, plated on a decorative floral plate

Slow Cooker

Low FODMAP Slow Cooker Pot Roast
kabocha with crispy quinoa crumbs overhead shot on oval white platter

FODMAP IT!™

FODMAP IT!™ Roasted Kabocha with Crispy Quinoa Crumbs
Chicken & Spinach Lasagna Bake on a blue plate with salad alongside

Comfort Food

Chicken & Spinach Lasagna Bake with Four Cheeses – Low FODMAP & Gluten-Free

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