Low FODMAP Winter Recipes

A collection of favorite low FODMAP winter recipes to enjoy during cooler months. From casseroles and roasts to vegetable and fruits, these seasonal recipes will keep you cozy and content.

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash in pot on stove.

One-Dish Recipes

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash

Sick Day Soup-

Sick Day Soup For When You Feel Under The Weather

A Forkful of low FODMAP Cornbread Waffle

Low FODMAP Cornbread Waffles

Low FODMAP Recipe for Moroccan Lamb Shanks with Pomegranate and Mint

FODMAP IT!™ Moroccan Lamb Shanks with Pomegranate & Mint

Ground turkey and cooked quinoa make for tasty, hardy meatballs in this brothy soup. You could also make this with chicken stock and ground chicken.

FODMAP IT!™ Turkey Quinoa Meatball Soup

Low FODMAP roasted chicken right out of the oven

Low FODMAP Orange Rosemary Roast Chicken

red enchilada sauce

Red Enchilada Sauce

Low FODMAP Recipe for Four Cheese Baked Penne

Low FODMAP Four Cheese Baked Penne

Low FODMAP Frozen Peppermint Bûche de Noël, slice on plate with gold spoon

Cakes & Cupcakes

Low FODMAP Frozen Peppermint Bûche de Noël

overhead low FODMAP Raw Cranberry Relish in square glass bowl

Sauces, Salsas & Condiments

Raw Low FODMAP Cranberry Orange Relish

Monash University Certified Low FODMAP bacon wrapped pork loin in pan

FODMAP IT!™ Bacon Wrapped Pork Loin with Brown Sugar & Marmalade

overhead view of low FODMAP eggplant parmigiana in white casserole on cooling rack

Lighter Low FODMAP Eggplant Parmigiana

low FODMAP honey lemon ginger tea in a glass mug

Beverages & Smoothies

Low FODMAP Honey Lemon Ginger Tea

closeup of low fodmap mulled wine with orange zest on rim of clear glass mug

Beverages & Smoothies

Low FODMAP Mulled Wine

closeup of low FODMAP Chocolate Peppermint Cake, sideview on red plate

Cakes & Cupcakes

Low FODMAP Chocolate Peppermint Cake

fennel salad on white plate

Salads: Main Dish & Sides

Fennel, Kale & Parsley Salad with Clementines & Olives

Low FODMAP Chicken Enchiladas

Low FODMAP Chicken Enchiladas

FODY Pasta Sauce & Turkey Meatballs on spaghetti in a white bowl

Low FODMAP Turkey Meatballs – For Spaghetti or Subs

Slow Cooked Pork Nachos with 3 Cheese Beer Queso

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso

overhead shot of shrimp and chicken congee and greens in a bowl set on a stone background copy

FODMAP IT!™ Chicken & Shrimp Congee

roasted red pepper ketchup with turkey meatloaf and mashed potatoes

Low FODMAP Turkey Meatloaf with Mushrooms & Roasted Red Pepper Ketchup

fork shredding fork shredding Dry Rubbed Slow-Roasted Pork

Low FODMAP Dry Rubbed Slow-Roasted Pork

spatchcocked chicken with sourdough croutons & schmaltz on a white plate with a green salad

One-Dish Recipes

Spatchcocked Chicken with Sourdough Croutons & Schmaltz

maple glazed carrots & parsnips in pan

Maple Glazed Carrots & Parsnips

slow cooker pot roast, plated on a decorative floral plate

Low FODMAP Slow Cooker Pot Roast

kabocha with crispy quinoa crumbs overhead shot on oval white platter

FODMAP IT!™ Roasted Kabocha with Crispy Quinoa Crumbs

Chicken & Spinach Lasagna Bake on a blue plate with salad alongside

Chicken & Spinach Lasagna Bake with Four Cheeses – Low FODMAP & Gluten-Free

oval white platter of corned beef, cabbage, potatoes and carrots

One-Dish Recipes

Low FODMAP Corned Beef & Cabbage