We think eggplant is an unsung vegetable. It can be featured in main dishes, appetizer and sides. It can be roasted, grilled, braised and sautéed. It soaks up whatever seasonings you throw at it, making it quite versatile. We have 9 recipes for you, and even if you think you don’t like eggplant, we believe these recipes will change your mind.
Chicken Ratatouille
Chicken Ratatouille is the best of both worlds: an easy braised chicken dish and ratatouille – eggplant, tomatoes, zucchini, peppers, olive oil, garlic and onion flavor – all in one delicious dish. CLICK FOR RECIPE.
Lighter Eggplant Parmigiana
Are you looking for a quick and easy, light eggplant Parmesan? With no breading and reduced calories? This Lighter Eggplant Parmigiana is the recipe for you. We like this version as a side dish. Get the recipe for Lighter Eggplant Parmigiana.
Roasted Eggplant Dip
This Roasted Eggplant Dip is made from roasted eggplant, tahini, lemon juice and garlic-infused olive oil. We love it as a dip or as a sandwich spread. The pomegranate seeds are optional, but add a bright, fresh, juicy texture and flavor! Get the recipe for Roasted Eggplant Dip.
Potato Eggplant Curry
Our Potato Eggplant Curry is an easy-to-make dish that you can tailor to your desired heat level. Along with the two main vegetables it also features tomatoes, mustard seed, cumin, coriander, fresh ginger and cayenne. Get the recipe for Potato Eggplant Curry.
Hearty Eggplant Parmesan
OK folks! Our Hearty Main-Dish Eggplant Parmesan is the real deal: tender seasoned eggplant floured, egged and breaded, fried in olive oil, layered with tomato sauce, mozzarella and Parmesan cheese baked until golden. Get the recipe for Hearty Eggplant Parmesan.
Summer Vegetable White Lasagna
This lasagne, layered up with roasted zucchini, summer squash, eggplant, tomatoes, fresh basil and spinach, cottage cheese, mozzarella and both Parmesan and Romano cheeses can feed a crowd and like many lasagnes freezes well and travels well to potlucks and parties. Get the recipe for Summer Vegetable White Lasagna.
Grilled Vegetables
Nothing like a platter of grilled veggies! Pick and choose what you like – but we suggest you have a little of everything: squash, peppers, eggplant, yes please! Get the recipe for Grilled Vegetables.
Eggplant Zucchini Tomato Pasta Sauce
Need a quick and easy veggie-based pasta sauce for a weeknight? One that you can get on the table in less than 30 minutes (20 minutes if you are super organized)? This Quick & Easy Eggplant Zucchini Tomato Pasta Sauce is it. Get the recipe for Quick & Easy Eggplant Zucchini Tomato Pasta Sauce.
Roasted Ratatouille
Ratatouille (rat-tuh-TOO-ee) is based on the classic late-summer vegetable stew featuring eggplant, zucchini and red bell peppers. Our version uses scallion greens instead of onions and uses the oven to roast the vegetables with olive oil, which concentrates the vegetable’s flavors. Then the veggies are combined with fresh tomatoes on top of the stove and cooked until soft, silky and rich. Flavored with thyme and rosemary, this vegan dish is incredibly versatile. Get the recipe for Ratatouille.
Thanksgiving Holiday Recipes That Won’t Make You Bloat
These are our very best Thanksgiving & Christmas Tummy Friendly Main Dishes, from turkey to ham, roast beef to something a little different like duck, or a simple roast chicken. And we have vegetarian and vegan options, along with some hearty pastas for those that like those additions on the table. Read: Thanksgiving & Christmas Low FODMAP Main Dishes
Holiday Appetizers For Everyone! Even For Delicate Digestions!
Appetizers! Perhaps not an everyday thing, but around the holidays we love to have a spread of little nibbles. These are our very best Thanksgiving & Christmas Low FODMAP & Gluten Free Appetizers and hors d’oeuvres from simple, to sublime, easy to elegant. You will find what you are looking for whether you need a dish to take to a party, something for a buffet, or a plated appetizer.
Read: Low FODMAP & Gluten Free Holiday Appetizers
85 Tummy Friendly Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
