Free of Excess Fructose

Recipes that are low enough in excess Fructose per serving to be considered low FODMAP.

fork shredding fork shredding Dry Rubbed Slow-Roasted Pork

Low FODMAP Dry Rubbed Slow-Roasted Pork

rhubarb raspberry crostata slice on a brown plate with Gerbera daisies in background

Rhubarb Raspberry Crostata – Gluten Free

rhubarb scones on a black wire cooling rack

Breads, Muffins & Biscuits

Gluten-Free Rhubarb Scones

rustic rhubarb cake slice on green plate, whole cake in background on green glass plate. Floral linens and red blossoms in background

Cakes & Cupcakes

Low FODMAP Rustic Rhubarb Cake

overhead image of serving of strawberry rhubarb cobbler on white plate on top of floral linens

Desserts & Pastries

Strawberry Rhubarb Cobbler

rhubarb BBQ sauce in measuring cup with fresh rhubarb alongside

Sauces, Salsas & Condiments

Low FODMAP Rhubarb BBQ Sauce

overhead shot of cucumber gazpacho in glass bowl with sourdough bread and spinach alongside as ingredients

Low FODMAP Cucumber Gazpacho

spatchcocked chicken with sourdough croutons & schmaltz on a white plate with a green salad

One-Dish Recipes

Spatchcocked Chicken with Sourdough Croutons & Schmaltz

Yogurt dill sauce in small white bowl with fresh dill and chives

Sauces, Salsas & Condiments

Yogurt Dill Sauce

Poached salmon with cucumber scales and creamy yogurt dill sauce on a white plate-2

Poached Salmon with Yogurt Dill Sauce

cucumber wasabi gimlet in martini glass with cucumber slice on the rim

Beverages & Smoothies

Cucumber Wasabi Gimlet

cinnamon streusel coffee cake with white icing drizzled on top

Low FODMAP Cinnamon Streusel Coffee Cake

maple glazed carrots & parsnips in pan

Maple Glazed Carrots & Parsnips

Take two fantastic low FODMAP ingredients, combine them and voila! A whole new recipe to add to your FODMAP repertoire. We love using pure maple syrup and thankfully, it is low FODMAP in small amounts. In fact, since it is made up of a far greater proportion of glucose than fructose, it never veers into high FODMAP territory. The small amounts recommended are due to general healthy eating guidelines. Blueberries are low FODMAP too, but also in small amounts. For blueberries, larger servings tip the FODMAP scales into fructan territory, hence the designation of this sauce. In other words, only use the recommended serving size or, if you know that you can tolerate fructans well, try a larger amount. We like it as a compote served alongside goat cheese spread on low FODMAP bread, or on pancakes or waffles.

Maple Blueberry Compote

FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour ingredients in glass bowls

FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour

Gum Free Low FODMAP Gluten-Free Flour Blend ingredients in glass bowls and containers

Gum Free Low FODMAP Gluten-Free Flour Blend

closeup of Low FODMAP Eat the Rainbow Slaw in a clear glass bowl; dressing and serving implements in background

Low FODMAP Eat-The-Rainbow Slaw

Simple Syrup in clear glass pitcher on blue ceramic dish

Simple Syrup

hand holding wine glass with Cucumber Mint Lime Agua Fresca with straw against garden backdrop

Beverages & Smoothies

Cucumber Mint Lime Agua Fresca

Not a Paloma in wine glass with stainless steel straw on brick wall in garden

Beverages & Smoothies

Not a Paloma

Coconut-Lime Cream Pie in a glass dish against a dark background

Low FODMAP Coconut-Lime Cream Pie

closeup of top of PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

Low FODMAP PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

Low FODMAP Cream Cheese Brownies

slow cooker pot roast, plated on a decorative floral plate

Low FODMAP Slow Cooker Pot Roast

lamb chops closeup on white plate with green beans and steamed potatoes

Low FODMAP Yogurt Spiced Garlicky Lamb Chops

tzatziki in a glass bowl

Sauces, Salsas & Condiments

Tzatziki – Lactose Free & Low FODMAP

pineapple upside down cake with raspberries on a teal plate

Cakes & Cupcakes

Low FODMAP Pineapple Upside Down Cake

coconut tofu curry in white bowl with basmati rice, held by a women's hands

One-Dish Recipes

Low FODMAP Coconut Tofu Curry