If you love sweet potatoes, you’re in for a treat! These orange beauties are not only tasty, but also good for you. They have tons of fiber, beta-carotene (which your body turns into vitamin A), vitamins B6 and C, and potassium. They can help you boost your immune system, lower your blood pressure, and keep your eyes healthy.
But don’t call them yams! That’s a common mistake in the US, but true yams are a different kind of root vegetable that grows in Africa and Asia. They have a dark skin and a white or purple flesh. Sweet potatoes have a smoother skin and a sweeter flavor.
You can enjoy sweet potatoes in so many ways: soups, salads, casseroles, pies, and more. We have 28 amazing recipes for you to try, from appetizers to desserts. You’ll never get bored of sweet potatoes!
Sweet Potato Tacos
Our Sweet Potato Tacos with Black Beans are a perfect vegetarian dinner packed with flavor, texture and color! Just look at the image. Even meat eaters go crazy for these – and when you drizzle with the Avocado Lime Crema? You’ll be in Tex-Mex heaven. And if you use a vegan yogurt for the crema, they are easily made vegan. Get the recipe for Low FODMAP Sweet Potato Tacos.
Mashed Sweet Potatoes with Candied Pecans
Super smooth and satisfying Mashed Sweet Potatoes with Candied Spiced Pecans! The sweetness from the rich orange sweet potatoes, and crunch from candied pecans spiced with ground cinnamon and ginger create the perfect savory, yet sweet, side dish. Great with turkey, but we also enjoy this dish year-round. Get the recipe for Mashed Sweet Potatoes with Candied Pecans.
Root Vegetable Tian
Our Root Vegetable Tian combines potatoes and parsnips, beets and sweet potatoes. Sliced thinly, arranged in a baking dish, drizzled with extra-virgin oil, sprinkled with salt, pepper, dried thyme and a little Parmesan (or left out to make the dish vegan), this spectacular side-dish will enhance your weekday roast chicken – or make for a holiday meal or festive get-together. Get the recipe for Root Vegetable Tian.
Sweet & Sour Brisket with Sweet Potatoes & Grapes
Jews in Eastern Europe from decades past lived frugal lives and lesser expensive cuts of meat, such as brisket, were commonplace. They became quite adept at cooking this cut of meat in a variety of ways – some savory, some a little sweet. Get the recipe for Sweet & Sour Brisket with Sweet Potatoes & Grapes.
Quick Ways with Sweet Potatoes
Sweet potatoes truly are as versatile as regular potatoes. Add cooked, diced sweet potatoes so soups, casseroles, or salads. Roast wedges by coating on olive oil, seasoning to taste and cooking until done in a 400°F (200°C) oven on a sheet pan. Dip them in ketchup or salsa! Use mashed as a topping for shepherd’s pie. Get the article for Explore An Ingredient: Potatoes.
Spiced Sweet Potato Fries
These Spiced Sweet Potato Fries are a great addition to any weeknight meal. There’s no better way to spice up the game day festivities than to incorporate some sweet potato fries in your game day snack routine! With a decadent mixture of spices, this recipe will make your mouth water and leave you wanting more. They are full of salty spices and so easy to bake in the oven. (gluten free, paleo, whole30, vegan). Get the recipe for Spiced Sweet Potato Fries.
Quinoa and Rice Stuffed Sweet Potato
These Quinoa and Rice Stuffed Sweet Potatoes are jam-packed with all kinds of delicious vegetables and a rice and quinoa mixture. They are super satisfying and nutritious. {gluten free, vegan, dairy free}. Get the recipe for Quinoa and Rice Stuffed Sweet Potato.
Creamy Instant Pot Sweet Potato Soup
This easy dump-and-go Instant Pot Sweet Potato Soup is a warm and comforting soup for fall and winter. A creamy soup made with sweet potatoes, carrots, ginger, coconut milk, and aromatic spices! Get the recipe for Creamy Instant Pot Sweet Potato Soup.
Instant Pot Sweet Potato Fries
Making Instant Pot sweet potato fries has never been easier! Just use this recipe and get a delicious and healthy side dish! This recipe is one of the best Instant Pot Air Fryer Lid recipes and you can make it in less than 20 minutes. Get the recipe for Instant Pot Sweet Potato Fries.
Roasted Maple Sweet Potatoes and Cranberries
Roasted Maple Sweet Potatoes and Cranberries will be a sure hit at your Thanksgiving celebration. The cranberries become so sweet and juicy when roasted with maple syrup and the sweet potatoes get a nice caramelization. {gluten free, paleo}. Get the recipe for Roasted Maple Sweet Potatoes and Cranberries.
Sausage Stuffed Sweet Potatoes
Craving a hearty, but healthy lunch? Sausage Stuffed Sweet Potatoes will fill you up and keep you full of energy all afternoon. {gluten free, paleo, whole30}. They are perfect for weekly meal prep. Add greens like spinach, kale or mustard. Use proteins like sausage, chicken, steak or pulled pork. Top with a sprinkle of parmesan or feta if you so choose. Get the recipe for Sausage Stuffed Sweet Potatoes.
White Chicken Chili with Sweet Potatoes
This White Chicken Chili with Sweet Potatoes is spicy, filling and gluten free. It’s the perfect cold weather meal. Get the recipe for White Chicken Chili with Sweet Potatoes.
Vegan Sweet Potato Quinoa Buddha Bowl
Packed with wholesome nutrition and flavor, this vegan buddha bowl is the perfect hearty vegan meal. Fresh kale, roasted sweet potatoes and chickpeas, quinoa, avocado, and a tangy lemon tahini dressing make this bowl truly delicious. Get the recipe for Vegan Sweet Potato Quinoa Buddha Bowl.
Peruvian Grilled Chicken with Spicy Green Sauce, Sweet Potato Wedges + Avocado Cucumber Salad
This recipe for Peruvian Grilled Chicken with Spicy Green Sauce, Sweet Potato Wedges + Avocado Cucumber Salad is exactly what you want to be cooking all summer long! Marinated chicken thighs get grilled to perfection and served with a spicy, tangy green sauce, roasted sweet potato wedges and a refreshing avocado cucumber salad. It’s a complete meal that’s healthy, flavorful and perfect for summer! Get the recipe for Peruvian Grilled Chicken with Spicy Green Sauce, Sweet Potato Wedges.
Lentils With Sweet Potatoes, Easy Vegan Spiced Lentil Dinner
This aromatic, comforting, filling and light lentils with sweet potatoes recipe will be your new meatless favorite. It combines lentils, sweet potato, spinach, and carrot with a wonderful fragrant spice combination that makes it so very comforting and filling. Get the recipe for Lentils With Sweet Potatoes, Easy Vegan Spiced Lentil Dinner.
Sweet Potato Toast with Egg
Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch. The sweet potato toast is topped with avocado, greens and sunny side up eggs. {gluten free, whole30, paleo, low carb, keto}. Get the recipe for Sweet Potato Toast with Egg.
Sweet Potato Feta Salad
This Sweet Potato Feta Salad is the ultimate warming salad – peppery, salty & crunchy, with a Lemon Tahini Dressing you will want to have by the spoonful. This quick & easy salad is great as a side or main course, and perfect for your lunchbox. Get the recipe for Sweet Potato Feta Salad.
Sweet Potato Gnocchi
These are the best Sweet Potato Gnocchi you’ll ever have! They’re light, pillowy, melt-in-your mouth sweet potato dumplings that are egg-free and so much easier to make than you might think. The dough is more forgiving than a regular potato gnocchi, and this recipe can easily be made gluten free! Your pasta prayers have finally been answered. Get the recipe for Sweet Potato Gnocchi.
Easy Quinoa Sweet Potato Chili
If you want to enjoy a hearty, meatless chili that is ready in under 30 minutes, try this flavorful, filling, and delicious quinoa sweet potato chili. This is a quick and easy combination that you can make for lunch or dinner even on busy weekdays. Get the recipe for Easy Quinoa Sweet Potato Chili.
Sweet Potato Noodle Taco Salad
Try this fun twist on a boring taco salad by adding sweet potato noodles. They are packed with vitamins and add a nice sweetness to this Sweet Potato Noodle Taco Salad. (gluten-free). Get the recipe for Sweet Potato Noodle Taco Salad.
Awesome Dipping Sauces For Sweet Potato Fries
This is an ode to something I love: dipping sauce for sweet potato fries. The most common is definitely the tried and true (and delicious) smoky chipotle dipping sauce. It’s amazing, but there are many, many other combinations of interesting flavour to experiment with. So, we’re going to walk through (with video) how to create your basic (base) sauce, and then talk about the flavor combinations you can use to build each different sauce. Get the recipe for Awesome Dipping Sauces For Sweet Potato Fries.
Sheet Pan Sweet Potato Hash with Chorizo
This for Sheet Pan Sweet Potato Hash with Chorizo + Runny Eggs is made entirely in the oven baked instead of fried, so it’s healthier and easier to clean up! I love me a sweet potato. They’re incredibly nutritious, with loads of fiber, antioxidants, manganese, and vitamins A + C. Plus, they can do everything a regular potato can do, but more (hello sweet potato PIE). Get the recipe for Sheet Pan Sweet Potato Hash with Chorizo.
Mediterranean Cabbage Sweet Potato Soup with Tarragon
It is a tomato-based soup with crunchy shredded cabbage and tender sweet potatoes. To give it a light, refreshing Mediterranean vibe, we added fennel and celery and seasoned it with lemon and tarragon. If you love veggie-only soups, you’ll love this cabbage sweet potato soup as well. Get the recipe for Mediterranean Cabbage Sweet Potato Soup with Tarragon.
Easy Sweet Potato Sushi Rolls
The star of these sweet potato sushi rolls are maple roasted sweet potato, earthy beet, and creamy avocado wrapped up in sushi rice and nori sheets. It is the perfect combination of something sweet, savory, and umami that the whole family will love. Get the recipe for Easy Sweet Potato Sushi Rolls.
Calling All Potato Lovers!
We love sweet potatoes (obviously) but we also have a sweet spot for yellow, white and purple potatoes. If you are following the low FODMAP diet, or have IBS, you might be wondering if potatoes can work into your diet. They can! Our article has all the details. Get the article for Explore An Ingredient: Potatoes.
Roasted Pumpkin Sweet Potato Soup
If you are looking for the easiest Pumpkin and Sweet Potato Soup, this recipe will fit the bill completely. It is literally only 3 steps. Roast the veggies. Sauté the onion and boil the soup. Blend it until creamy. Seasoned with thyme it is an herby, refreshing cream soup. Get the recipe for Roasted Pumpkin Sweet Potato Soup.
Buffalo Bacon Loaded Sweet Potato Skins
Buffalo Bacon Loaded Sweet Potato Skins are a deliciously indulgent and easy-to-make treat, filled with bacon drenched in buffalo sauce, baked with cheese on top and topped with the very best blue cheese sauce. Get the recipe for Buffalo Bacon Loaded Sweet Potato Skins.
Ginger Carrot Sweet Potato Soup
If you are looking for a creamy Ginger Carrot Sweet Potato Soup, take a look at this vibrant orange, spicy, but sweet cream soup. You can make it within 30 minutes following a couple of simple steps. We love to serve it with some charred pineapple skewers. Get the recipe for Ginger Carrot Sweet Potato Soup.
Frosted Sweet Potato Brownies
These fudgy, moist, and decadent vegan sweet potato brownies are topped with creamy sweet potato chocolate frosting and sliced almonds. No eggs, no dairy, no gluten, but definitely full of flavors. Get the recipe for Frosted Sweet Potato Brownies.
Purple Sweet Potato Chocolate Pudding
It is a 5-ingredient vegan chocolate pudding recipe that is rich, creamy, and decadent. Instead of tofu, avocado, banana, or coconut cream, the secret ingredient is purple sweet potatoes. You’ll see it gives a wonderful chestnutty flavor to it compared to orange sweet potatoes. Vegan and paleo. Get the recipe for Purple Sweet Potato Chocolate Pudding.
10 Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for our chicken recipes!
Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights
We all need One-Pan, One-Bowl recipes in our repertoire, and we’ve got ‘em! From main dishes to soups, pasta, curries and desserts, these kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too! Click here for all of our One-Pan, One Bowl recipes!
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
23 Easy Potato Recipes: Which One Will You Try First?
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
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