Low FODMAP Chicken, Turkey & Duck Recipes

All kinds of Poultry are allowed on the low FODMAP diet and we have tons of great recipes!

FODY Pasta Sauce & Turkey Meatballs on spaghetti in a white bowl

Low FODMAP Turkey Meatballs – For Spaghetti or Subs

overhead shot of shrimp and chicken congee and greens in a bowl set on a stone background copy

Low FODMAP Chicken & Shrimp Congee

platter of spiced yogurt grilled chicken garnished with cilantro

Low FODMAP Spiced Yogurt Grilled Chicken

closeup of grilled chicken and vegetable kebobs on a white platter

Low FODMAP Herb Marinated Grilled Chicken Vegetable Kebobs

chopped chicken Caesar salad in white serving bowl on round blue placemat

Salads: Main Dish & Sides

Low FODMAP Chopped Chicken Caesar Salad

verhead image of turkey shepherd's pie; oval casserole dish and an individual serving on a white plate with fork and knife

Low FODMAP Turkey Shepherd’s Pie

roasted red pepper ketchup with turkey meatloaf and mashed potatoes

Low FODMAP Turkey Meatloaf with Mushrooms & Roasted Red Pepper Ketchup

spatchcocked chicken with sourdough croutons & schmaltz on a white plate with a green salad

One-Dish Recipes

Spatchcocked Chicken with Sourdough Croutons & Schmaltz

lemon lime mojo sauce on chicken thigh, plated with white rice on a brown plate

Chicken Thighs with Lemon Lime Herb Mojo – Low FODMAP

butter chicken with basmati rice in an orange bowl against a black quartz backdrop

Low FODMAP Ben Lee’s Butter Chicken

spatchcocked chicken with berbere and vegetables overhead view

One-Pan Berbere Spiced Chicken & Vegetables

chicken and sausage jambalaya overhead in skillet with yellow background

Low FODMAP Chicken & Sausage Jambalaya

pesto chicken wings on yellow plate, overhead shot

Low FODMAP Pesto Chicken Wings

maple Dijon mustard chicken wings on white plate

Maple Dijon Chicken Wings with Fresh Herbs

Braised turkey wings with white wine on a platter

Braised Turkey Wings with White Wine

A gorgeously roasted Beer & Brown Sugar brined turkey seen from overhead - on a platter with pomegranates and oranges.

Beer & Brown Sugar Brined Turkey

Make ahead low FODMAP gravy in gravy boat

Make-Ahead Low FODMAP Gravy

Slice of Thanksgiving Leftover Pie on a burgundy plate. Whole pie in background

Thanksgiving Leftover Pie

Monash University Certified Low FODMAP 5 Spice Chicken Wings- Take a bite! Learn more at FODMAPeveryday.com

Low FODMAP 5-Spice Ginger Chicken Wings

Low FODMAP one pan Maple Mustard Chicken Cooked.

Low FODMAP One-Pan Chicken, Carrots & Potatoes

Stuffed Potatoes closeup

Low FODMAP Chicken, Cheese & Broccoli Twice-Baked Stuffed Potatoes

Fastest & Easiest Roast Turkey Ever- served with roast root vegetables, green beans and stuffing

Low FODMAP Fastest & Easiest Roast Turkey Ever

turkey curry with spinach

Low FODMAP Turkey Coconut Curry

Low FODMAP- chicken-stock

Low FODMAP Chicken Stock

Turkey stock in a measuring cup.

Low FODMAP Turkey Stock Made From a Carcass

Roast Chicken and Grapes on a plate

Chicken Thighs with Grapes, Thyme & Smoked Paprika