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Rotisserie Chicken: The Magic Ingredient for 18 Quick and Easy Low FODMAP Meals

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Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book.

Choose Your Bird Wisely

Choose your bird wisely. Photo Credit: Canva / Getty Images.

Not all rotisserie chickens are the same. One store might have super plump birds, while others are downright scrawny. They are certainly not created equal in terms of bang for your buck or taste. Try a few to determine the best for you, and then make the purchase part of your regular shopping trip. We buy one almost weekly and are always thankful, especially on a busy weeknight.

Cold vs. Hot

Rotisserie Chicken Photo Credit: Canva / Getty Images.

Some stores have hot birds as well as refrigerated. All are ready-to-eat, but we find they have their pros and cons. If you want to make chicken salad, then cold might be better, however, the hot ones – which are really just warm – are much easier to shred. Your choice. FYI, sometimes the cold are discounted a bit.

Here are 18 recipes that begin with cooked chicken.

Chicken, Bacon Ranch Mac & Cheese

Main image Low FODMAP Chicken & Bacon Ranch Mac and Cheese on white plate with fork; grey quartz surface
Photo Credit: Dédé Wilson.

This mash-up combines mac n’ cheese with bacon and chicken – and then ranch dressing as well, incorporated into the cheese sauce. Get the recipe.

Chicken Papaya Salad with Poppyseed Dressing

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface
Photo Credit: Dédé Wilson.

This is not your typical chicken salad! Juicy ripe papaya, along with pieces of rotisserie chicken, baby greens, fresh cilantro, and a slightly sweet poppyseed dressing. Makes a filling lunch or a light dinner. Get the recipe.

Chicken Tamales

Low FODMAP tamales, piled on plate; jar of lard in background
Photo Credit: Dédé Wilson.

You can make tamales at home with our easy-to-follow directions. Using cooked chicken and a prepared enchilada sauce speed up the process. Get the recipe.

Mediterranean Pasta Salad

close side view of Low FODMAP Mediterranean Pasta Salad on an oval aqua platter
Photo Credit: Dédé Wilson.

This salad features pasta, chicken, feta, tomatoes, cucumbers, olives and fresh red bell peppers dressed with a red wine vinaigrette. Get the recipe.

Pineapple Chicken Salad

low FODMAP Pineapple Chicken salad on a roll with yellow napkin in background
Photo Credit: Dédé Wilson.

Cooked chicken, fresh pineapple, scallion greens, celery, toasted pecans and tarragon create a very fresh tasting salad. Get the recipe.

Chicken Salad with Grapes & Almonds

overhead horizontal image of Low FODMAP Chicken Salad with Grapes and Almonds on a bed of lettuce on a green plate; fork and linen napkin alongside
Photo Credit: Dédé Wilson.

Mayonnaise and sour cream dress this chicken salad, with grapes and sliced or slivered almonds. Get the recipe.

Chicken Pot Pie

overhead image of Low FODMAP CHicken Pot Pie slice on brown decorative plate on teal cloth; whole pie alongside
Photo Credit: Dédé Wilson.

Chicken pot pie might be our favorite way to use cooked chicken. This is comfort food! A flaky, buttery crust sits on top of tender chicken in a quick-to-make gravy with peas, carrots, potatoes and mushrooms. Get the recipe.

Asian Chicken Salad

overhead view of Low FODMAP Asian Chicken Salad in wooden bowl; plate and wooden serving implements in background
Photo Credit: Dédé Wilson.

This peanut butter dressing, that contains fish sauce, soy sauce, rice vinegar, brown sugar, lime and sambal oelek is hugely flavorful. It pairs perfectly with shredded cooked chicken, cabbage, carrots, red bell pepper, scallions, and fresh cilantro. Get the recipe.

Quick Pasta with Chicken Broccoli & Goat Cheese

Low FODMAP Quick Pasta with Chicken, Broccoli & Goat Cheese in a wooden bowl with antique bone-handled fork
Photo Credit: Dédé Wilson.

Toss cooked pasta with garlic-infused oil, cooked chicken, cooked broccoli (that you simultaneously cook in the pasta water), goat cheese, Parm and lots of black pepper. Dinner comes together in about the time it takes to cook the pasta. Get the recipe.

Chicken Salad with Cranberries & Pecans

low FODMAP chicken salad with cranberries and pecans on a slice of bread
Photo Credit: Dédé Wilson.

Dried cranberries and toasted pecans add texture and flavor to this chicken salad made with mayo and a little Dijon. Get the recipe.

Buffalo Chicken Fries

overhead of low FODMAP Buffalo Chicken Fries on sheet pan
Photo Credit: Dédé Wilson.

Start with frozen French fries and cooked chicken. Make a quick “Buffalo” sauce with butter, hot sauce and Worcestershire sauce. Combine with some carrots and celery, melted jack cheese and a drizzle of blue cheese dressing, too. Munchies satisfied. Get the recipe.

Chicken Enchiladas

Low FODMAP Chicken Enchiladas
Photo Credit: Dédé Wilson.

These enchiladas are a one of our most popular recipes. Corn tortillas, homemade Red Enchilada sauce, cooked chicken and cheeses in a casserole dish. Rolling the tortillas is the only part that takes any skill – and don’t tell anyone we said this – but you can layer up the ingredients and the tortillas in a casserole dish without the finicky rolling. Still tastes great! Get the recipe.

Chicken Salad with Gruyere Green Beans, Tomatoes & Basil

chicken salad with Gruyere, Green Beans, Tomatoes & Basil in a blue and white bowl-2
Photo Credit: Dédé Wilson.

This is an unusual chicken salad, elegant enough for a light summer dinner main dish for guests. A very mustardy dressing coats cooked chicken, tender-crips cooked green beans, juicy tomatoes and small batons of Gruyere cheese, showered with fresh basil. A study in color, flavor and texture contrast – that comes together in a flash. Get the recipe.

Green Goddess Chicken Salad

Low FODMAP Green Goddess Chicken Salad on green plate with romaine lettuce
Photo Credit: Dédé Wilson.

Make our Green Goddess dressing first, with its combination of fresh herbs – parsley chives, tarragon and scallion greens – anchovy, buttermilk and garlic-infused oil Then toss with cooked chicken and extra scallion greens for a verdant take on classic chicken salad. Get the recipe.

Chopped Chicken Caesar Salad

chopped chicken Caesar salad in white serving bowl on round blue placemat
Photo Credit: Dédé Wilson.

We love a Chicken Caesar, and this version is a chopped version, making it really easy for a portable lunch. Crisp Romaine lettuce, cooked chicken, crunchy, garlicky sourdough croutons and a creamy buttermilk-based dressing with Parmesan cheese, anchovy, Dijon mustard and Worcestershire sauce. Get the recipe.

Curried Chicken Salad

open sandwich of low FODMAP Curried chicken salad with lettuce_
Photo Credit: Dédé Wilson.

Mayonnaise and sour cream with curry powder combined with scallion greens and Granny Smith apple. Raisins add chewiness and sweetness. Great as a salad or for a sandwich. Get the recipe.

Chicken Cheese & Broccoli Twice Baked Stuffed Potatoes

Stuffed Potatoes closeup
Photo Credit: Dédé Wilson.

You can cook the potatoes in the microwave, and even heat the stuffed potatoes in the microwave. No need to heat up the oven. Baked (or microwaved) potatoes are stuffed with broccoli, chicken and cheese, sour cream and scallions. A great light dinner with a big salad alongside. Get the recipe.

Turkey Coconut Curry 

turkey curry with spinach
Photo Credit: Dédé Wilson.

We use cooked turkey for this dish, but cooked chicken works, too. Fresh ginger, turmeric, coriander and cumin, along with coconut milk create a fragrant sauce for cooked chicken, spinach and tomatoes. Serve with rice. Get the recipe.

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

peach iced tea in tall glasses with silver spoons against white backdrop_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes

horizontal-overhead-image-of-Low-FODMAP-Instant-Pot-Beef-Stew-in-blue-bowl-on-gray-background

There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.

23 Easy Potato Recipes: Which One Will You Try First?

closeup low FODMAP hasselback potatoes with garlic and thyme

Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?

Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

low FODMAP super quick korean beef
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

Photo Credit: Dédé Wilson from FODMAP Everyday®.

Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.

We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

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