12 recipes to get you loving spinach – if you don’t already! We do, for its versatility as a nutritious leafy green that we enjoy both raw and cooked. Packed with vitamin C as well as potassium, vitamin E, and magnesium, it can be part of a delicious and healthy diet. We have a dozen recipes for you from smoothies to frittatas, dips to main dishes, including a stuffed meatloaf that is company worthy.
Hot Spinach Artichoke Dip
We love a hot dip at a party and if there is a hot spinach-artichoke dip, we are diving in! This dip is perfect anytime you want a hot dip to please the hordes. Choose a crusty, round sourdough bread for the “bowl” and set out pieces of the inside (cubed) and vegetables for dippers. Get the recipe for Hot Spinach Artichoke Dip.
Spinach & Blue Cheese Polenta with Slow Roasted Tomatoes
Polenta, that humble dish of cooked cornmeal, is the perfect platform for bold flavors, like blue cheese, spinach, and rich, slow-roasted tomatoes. This dish is perfect for brunch, lunch or even a light dinner. It makes a hearty and warming vegetarian main dish. Get the recipe for Spinach & Blue Cheese Polenta with Slow Roasted Tomatoes.
Beef Tenderloin Stuffed with Goat Cheese, Spinach & Sun-Dried Tomatoes
This is one of those dishes that looks fancy, and it is, but it is incredibly easy to make. Beef tenderloin so tender that you can cut it with a fork, stuffed with goat cheese spinach and sun-dried tomatoes. This dish works well hot, or even just warm, and his perfect just sit out on a buffet. Make this for a special occasion; guests will ask for the recipe. Get the recipe for Beef Tenderloin Stuffed with Goat Cheese, Spinach & Sun-Dried Tomatoes.
Lactose-Free Creamed Spinach
Creamed spinach is a classic and we have figured out how to make a lactose-free version for those following a lactose-free diet. Easy to make, we love this as a side dish to a holiday ham or roast beef. Get the recipe for Lactose-Free Creamed Spinach.
Low FODMAP Spanakopita
Our version of spanakopita is low FODMAP. It does rely on classic wheat-based filo dough, but in portions that are compliant with the diet. And our version is lactose-free, too! So, if you’ve been looking for a spanakopita that you can eat without triggering IBS symptoms, this one is it. Get the recipe for Low FODMAP Spanakopita.
Meatloaf Stuffed with Spinach & Provolone
After you try our stuff to meatloaf, you may never think about meatloaf the same way again! This one is elegant enough for company, with us stuffing of spinach, provolone cheese, and roasted red peppers. How do you get all those tasty ingredients rolled up inside the meatloaf? We show you step-by-step. Get the recipe for Meatloaf Stuffed with Spinach & Provolone.
Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries
This Spinach Salad with Hot Bacon Dressing is a fantastic warm-weather dinner, or a very hearty lunch. The salty blue cheese, sweet strawberries, tender chicken, and crisp bacon are a combo you will want to revisit again and again. Get the recipe for Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries.
Gluten-Free Chicken & Spinach Lasagna Bake with Four Cheeses
Tender skinless and boneless chicken breasts, fresh spinach, gluten-free pasta and four cheeses: mozzarella, Gruyere, Parmesan, and lactose-free cottage cheese. This lasagna is an elegant departure from a traditional red sauce-based lasagna, but of course, we have those recipes, too. Get the recipe for Gluten-Free Chicken & Spinach Lasagna Bake with Four Cheeses.
Four Cheese Baked Penne
This baked pasta dish can be made in a casserole, but how impressive is it to be able to unmold it and present it as seen in the image above? All you need is a 9-inch (23 cm) springform pan. Penne (we like Jovial), a silky-smooth white sauce, Parmigiano Reggiano, feta, Havarti and cottage cheese with spinach and tomatoes. Present at a dinner party and await the oohs and aahs. Get the recipe for Four Cheese Baked Penne.
Quinoa, Greens & Bell Pepper Puff
This makes a great side dish or vegetarian main dish: high protein quinoa with eggs, spinach, kale, red bell pepper, leeks, scallions, and Gruyere. Get the recipe for Quinoa, Greens & Bell Pepper Puff.
Everyday Green Smoothie
There are many recipes for green smoothies, but we think ours is the best! The combination of tender spinach and cucumber, kiwi and green grapes balances sweet and tarte perfectly. Get the recipe for Everyday Green Smoothie.
Gluten-Free Pasta Primavera
This dish of pasta Primavera just says spring! Al dente pasta, in this case gluten-free, is combined with loads of fresh arugula and spinach, chives, asparagus, peas, fresh herbs and Parmesan. Get the recipe for Gluten-Free Pasta Primavera.
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
23 Easy Potato Recipes: Which One Will You Try First?
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
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