Low FODMAP Back to School Recipes

As we head back into the busy school year, this collection of recipes will help you follow a Low FODMAP lifestyle despite the added chaos. Snacks, lunch ideas, quick weeknight meals, portable options and recipes for Bake Sales and school parties and events – safe even for the Elimination phase!

roasted chickpeas on outdoor table in 3 white bowls

Snacks & Treats

Roasted Chickpeas

Garlicky Parmesan Herb Popcorn in clear teal glass bowl on gray quartz counter

Low FODMAP Garlicky Parmesan Herb Popcorn

Sweet n spicy kettle corn in a shallow blue ceramic bowl

Snacks & Treats

Low FODMAP Sweet n’ Spicy Kettle Corn

Slow Cooked Pork Nachos with 3 Cheese Beer Queso.

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso

Our Best Low FODMAP burger with bite out

The Best Low FODMAP Burgers

chopped chicken Caesar salad in white serving bowl on round blue placemat

Salads: Main Dish & Sides

Low FODMAP Chopped Chicken Caesar Salad

chocolate coconut granola closeup in white bowl with spoon alongside; soft focus background

Gluten Free & Low FODMAP Chocolate Coconut Granola

roasted red pepper ketchup with turkey meatloaf and mashed potatoes

Low FODMAP Turkey Meatloaf with Mushrooms & Roasted Red Pepper Ketchup

chunky low FODMAP guacamole in a glass bowl on a wooden board, chips alongside

Dressings, Dips & Spreads

Low FODMAP Guacamole

Shredded Pork Tacos on corn tortillas with various low FODMAP toppings

Slow Roasted Shredded Pork Tacos

spatchcocked chicken with sourdough croutons & schmaltz on a white plate with a green salad

One-Dish Recipes

Spatchcocked Chicken with Sourdough Croutons & Schmaltz

cinnamon streusel coffee cake with white icing drizzled on top

Low FODMAP Cinnamon Streusel Coffee Cake

closeup of Low FODMAP Eat the Rainbow Slaw in a clear glass bowl; dressing and serving implements in background

Low FODMAP Eat-The-Rainbow Slaw

closeup of top of PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

Low FODMAP PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

Low FODMAP Cream Cheese Brownies

slow cooker pot roast, plated on a decorative floral plate

Low FODMAP Slow Cooker Pot Roast

coconut tofu curry in white bowl with basmati rice, held by a women's hands

One-Dish Recipes

Low FODMAP Coconut Tofu Curry

low FODMAP vegan peanut butter cookies on a white plate

Cookies, Brownies & Bars

Low FODMAP Vegan Peanut Butter Cookies

Chicken & Spinach Lasagna Bake on a blue plate with salad alongside

Chicken & Spinach Lasagna Bake with Four Cheeses – Low FODMAP & Gluten-Free

mini low FODMAP coconut cupcakes on a platter in the background, one in the foreground on a tiny white pedestal

Cakes & Cupcakes

Teeny Tiny Low FODMAP Coconut Cupcakes

lemon lime mojo sauce on chicken thigh, plated with white rice on a brown plate

Chicken Thighs with Lemon Lime Herb Mojo – Low FODMAP

low FODMAP carrot cake with cream cheese frosting and bare sides on a wooden plate with decorative bunny in the background

Cakes & Cupcakes

Low FODMAP Carrot Cake

homemade yogurt with machine in background

How To Make Lactose-Free Yogurt

BBQ brisket topped with slaw on a roll with BBQ potato chips on a white plate

Low FODMAP Oven Braised BBQ Brisket

roasted & glazed carrots, rainbow carrots, on an aqua oval platter

Roasted & Glazed Carrots

Low FODMAP Shrimp and Cheesy Grits

Low FODMAP Shrimp & Grits

one bowl oatmeal chocolate chip cookies; hand removing one from white platter

Cookies, Brownies & Bars

One-Bowl Oatmeal Chocolate Chip Cookies

chicken and sausage jambalaya overhead in skillet with yellow background

Low FODMAP Chicken & Sausage Jambalaya