Looking for Tex-Mex and south-of-the-border flavor? We’ve got it! Read on for Chicken Enchiladas (one of our most popular recipes), several taco recipes, a couple homemade salsas, burritos and some nacho recipes that are way beyond just chips and cheese. Just look at this recipe title: Shredded Pork Nachos with 3-Cheese Beer Queso. Oh yes!
This is one of our community favorites. Corn tortillas, tender, juicy chicken and homemade Red Enchilada Sauce and lots of cheese. This is comfort food. Get the recipe for Chicken Enchiladas.
Slow Roasted Pork Tacos
Our recipe for Dry Rubbed Slow-Roasted Pork makes a generous yield. You can use it in creative ways, as we show you in this recipe for endless variations of tacos or roll it up in a flour tortilla for a burrito, toss shreds with chips for nachos…you get the idea. Get the recipe for Slow Roasted Pork Tacos.
Low FODMAP Shrimp Tacos
Our Low FODMAP Shrimp Tacos are packed with garlic and chile flavors, but are easy on the FODMAPs, so that you can enjoy your Mexican inspired food without an IBS flare-up. The shrimp get a quick marination in our very own garlic-free Low FODMAP Chipotle Chiles in Adobo, so you do have to make that first. The garlic flavor comes from Garlic-Infused Oil, made with vegetable oil. This is an easy and fun dinner that can be made in less than 30 minutes, with the ingredients on hand. Get the recipe for Low FODMAP Shrimp Tacos.
Have you ever made a tomato-based fresh salsa? A few ingredients combine to create a salsa with bright flavors that are nothing like a jarred salsa. Use the ripest tomatoes you can. Get the recipe for Fresh Salsa.
Shredded Pork Nachos with 3-Cheese Beer Queso
Warm corn chips and shredded pork, creamy queso cheese sauce made with beer and all kinds of fresh and crunchy add-ons: tomatoes, bell peppers, scallions, jalapeno, olives, fresh lime, and cilantro. The “3 cheese” designation comes from the cheddar and Monterey Jack in the queso sauce and additional feta cheese scattered about on top. Get the recipe. Get the recipe for Shredded Pork Nachos with 3-Cheese Beer Queso.
Instant Pot Salsa Verde Chicken
Not all salsa is based on red tomatoes. This recipe for Instant Pot Salsa Verde Chicken highlights our recipe for Salsa Verde, which is based upon green tomatillos. It has a little heat and tang, packs this dish with flavor and makes it very easy to put together. 5 ingredients (one is optional) and cooked in about half an hour. Get the recipe for Instant Pot Salsa Verde Chicken.
Love salad? How about nachos? We got to thinking, why not combine them? Crunchy corn chips, with hot, melted cheese get topped with fresh and crisp salad – featuring creamy avocado, too. Get the recipe for Salad Nachos.
Sweet Potato Tacos with Black Beans & Avocado Lime Crema
Our Sweet Potato Tacos with Black Beans are a perfect vegetarian dinner packed with flavor, texture and color! Just look at the image. Even meat eaters go crazy for these – and when you drizzle with the Avocado Lime Crema? You’ll be in Tex-Mex heaven. And if you use a vegan yogurt for the crema, they are easily made vegan. Get the recipe for Sweet Potato Tacos with Black Beans & Avocado Lime Crema.
Leftover Salmon Tacos
We eat tacos every week – and most of them are thrown together last-minute using leftovers. This very short article gives you ideas on how to create your own tacos – with what you have on hand. Read the post for Leftover Salmon Tacos.
Mile-High Chili Nachos with Avocado Crema
Chips, chili, lots of cheese, avocado, thin slices of radishes, cilantro, scallions, bits of tomato and jalapeno. A creamy sour cream lime dressing drizzled overall. Hot, cold, crunchy, creamy. Delish. Get the recipe for Mile-High Chili Nachos with Avocado Crema.
Rayado Ribeye Burritos with Potato and Fiesta Slaw Filling
Southwestern cuisine lovers unite! This burrito is low FODMAP, gluten-free, dairy-free and packed with juicy ribeye. The beauty of this burrito is that it’s packed with flavor from the pan-seared ribeye, then the warmth of the steak steams the tangy slaw filling once everything is all rolled up in the gluten-free tortilla, along with potatoes. Get the recipe for Rayado Ribeye Burritos with Potato and Fiesta Slaw Filling.
Baja Tempeh Taco Salad
Our plant-based Baja Tempeh Taco Salad features spicy, seasoned tempeh as the star of the show, but it doesn’t stop there! In addition to cumin, cayenne, smoked paprika and oregano tempered with maple syrup and soy sauce we have a fresh crunchy salad with arugula, cilantro, cabbage and pepitas. More texture and flavor from nutritional yeast and tortilla chips top everything off with a garlicky lime dressing. Get the recipe for Baja Tempeh Taco Salad.
This is our green salsa – salsa verde – based on canned tomatillos. Very quick to put together and you will think of ways to use it, from dipping your chips, to using in our Instant Pot Salsa Verde Chicken recipe, to adding to eggs…so many ways. Get the recipe for Salsa Verde.
Red Enchilada Sauce
The Italians do not have the corner on red sauce. This Red Enchilada Sauce is a Mexican basic. You might think that enchilada sauce comes in a can – and it does – but it is actually easy to make at home. You can use vegetable stock if you want it to be vegetarian, or chicken stock for more flavor. Grab a can of diced tomatoes and make sure your chile powder is the highest quality. Get the recipe for Red Enchilada Sauce.
Make Your Own Taco Seasoning
Many of us have trouble digesting garlic and onion and Mexican food is often off-limits because of that. We have come up with a homemade taco seasoning and that has tons of garlic and lemon flavor, without the ingredients that would trigger tummy troubles. With the ingredients on hand this takes five minutes to make. Check it out. You will not be disappointed. Get the recipe for IBS Friendly Taco Seasoning.
Todos Mis Mananas Para Ti Cake
Looking for a gluten-free chocolate cake, based on olive oil? This version is from Calm Tummy, Happy Heart, by Amy Laura. Her book focuses on southwestern foods – and the recipes are all low FODMAP and happen to be gluten-free and dairy-free, too! Not only that, but her book is the first book from the U.S. with certified low FODMAP recipes by Monash University. Get the Todos Mis Mananas Para Ti Cake recipe here.
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Looking For More Delicious Ideas?
If you have been diagnosed with IBS and are following a Low FODMAP diet, we have 1000+ Gluten Free & Low FODMAP Recipes to help you live deliciously and symptom free!
And Don’t Miss These Articles If You Have IBS
Our team of low FODMAP and IBS trained dietitians and healthcare experts have written 100’s of Wellness Articles to help you THRIVE.
And Be Sure To Visit Our Shop!
We have curated hundreds products to help you live your best life all in Our Shop!