Got kids? Teach them to cook! Makes them feel accomplished, it is a life skill, and everyone gets to eat! No downside. Here are 10 meals easy enough for kids to make on their own. Your microwave and blender are fairly safe tools (use your judgement, of course), and we give you guidance on steps that kids can help with that are age appropriate.
Nachos
The very first “hot” dish you can teach, even to young kids. Kids can grab a microwave safe container (we like Pyrex plates), load up with corn chips and shredded cheese, and microwave for about 1 minute. They can serve with jarred salsa, and add extras that they like, such as dollops of sour cream or prepared guacamole. Leftover shredded cooked chicken or warmed chili makes it more hearty. Here is a recipe idea.
Birthday Cake Bliss Balls
Energy Bites, Bliss Balls, whatever you call them, these no-bake treats are easy and fun to make. Kids learn how to read a recipe, measure ingredients, and get to use their hands and “play” with their food. And Rainbow sprinkles make everyone happy! Get the recipe for Birthday Cake Bliss Balls.
Tortilla Pepperoni Pizza
A simple and customizable pizza that can be made with tortillas, pizza sauce, cheese and pepperoni. Kids can learn how to spread sauce on tortillas, sprinkle cheese and pepperoni on top and bake them in the oven for about 10 minutes. They can also use different toppings like mushrooms, olives or pineapple. If your family likes polenta, you can also use prepared polenta rolls to make mini pizzas.
Scrambled Eggs
A popular breakfast item that only requires eggs, butter, salt and pepper. Kids can learn how to crack eggs, whisk them, and cook them in a skillet over low heat. They can also add cheese, ham, bacon or veggies for extra flavor and nutrition. Teaching moment for toast as well, using the toaster. Eggs are high protein and great snack food. Teach kids to make Hard Boiled Eggs, too.
Grilled Cheese Sandwich
A classic lunch food that can be made with bread, butter and cheese. Kids can learn how to butter bread, place cheese slices between them, and cook them in a skillet over medium heat until golden and melty. They can also experiment with different types of bread, cheese, and fillings like tomato, ham or bacon. Older kids can try making tomato soup, cutting grilled cheese into squares, and using them as grilled cheese croutons – in the soup!
Spaghetti & Meatballs
A child-friendly dinner that can be made with spaghetti, jarred sauce and frozen meatballs. Kids can learn how to boil water, cook pasta, heat sauce and meatballs in a pot or microwave and serve them together. They can also make their own meatballs – they love rolling the meat mixture into balls – or use fresh herbs and cheese to enhance the sauce. Here is a recipe, if they want to try from-scratch.
Yogurt Parfait
A no-cook snack or dessert that can be made with yogurt, fruit and granola. Kids can learn how to chop fruit, layer yogurt, fruit and granola in a glass or bowl. They can also use different flavors of yogurt, fruit and granola or add nuts, seeds or a drizzle of honey or maple syrup for extra crunch and sweetness. Overnight oats is another way to go.
Peanut Butter Banana Smoothie
A healthy drink that can be made with peanut butter, banana (we like frozen), ice, milk (or alt milk) and honey or maple syrup, if desired. Kids can learn how to peel and break bananas, measure ingredients, blend them together and serve. They can also use different types of nut butter, milk or sweeteners or add cocoa powder, vanilla extract or cinnamon for extra flavor. Grab those straws! If they want to venture into green smoothies, we have a recipe!
Taco In A Bag
A fun and portable way to enjoy tacos. Kids can learn how to cook ground beef, drain it, season it with taco seasoning, and serve it in individual bags of tortilla chips with lettuce, tomato, cheese, sour cream and salsa. This is known as “Frito Pie In A Bag” if you use those chips.
Microwave Chocolate Mug Cake
A quick and delicious dessert that can be made in a microwave. Kids can learn how to measure and mix flour, sugar, cocoa powder, baking powder, milk, oil and chocolate chips in a mug, and microwave it for about a minute. They can also top it with whipped cream, ice cream or more chocolate chips.
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
23 Easy Potato Recipes: Which One Will You Try First?
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
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