Are you tired of the same old tomato-based salsa? Why not expand your taste buds and try something new? Imagine the sweet and tangy flavor of fresh strawberries in a salsa, or the bold and spicy taste of Salsa Verde. And have you ever tried adding grilled corn to your salsa for a smoky twist?
At our recipe collection, we offer you a variety of unique and flavorful salsas that will make your taste buds dance with joy! But we don’t stop there, we also provide you with some mouth-watering recipes to pair with your new favorite salsas. So, if you’re ready to take your salsa game to the next level, join us and let’s explore the exciting world of salsa together!
Grilled Tomato Peach Salsa
This Grilled Tomato Peach Salsa came about after we had been grilling fruit (to great success) and had some extra peaches around. Get the recipe here.
Papaya Salsa is a little sweet (the ripe fruit), a little tart (lime juice) and a little bit spicy (jalapeño) – or very spicy depending on the amount of jalapeno that you add. It is as simple as stirring everything together in a bowl. Lots of cilantro rounds out the flavors. Get the recipe for Papaya Salsa.
Instant Pot Salsa Verde
This is our green salsa – salsa verde – based on canned tomatillos. Very quick to put together and you will think of ways to use it, from dipping your chips, to using in our Instant Pot Salsa Verde Chicken recipe, to adding to eggs…so many ways. Get the recipe for Salsa Verde.
Grilled Pineapple & Kiwi Salsa
Did the recipe title, Grilled Pineapple & Kiwi Salsa, pique your interest? Have you only had tomato-based salsa? You are in for a treat! Both fresh pineapple and kiwi are brushed with our Onion-Infused Oil and then these fruits hit the grill until char marks form. Chop them up and combine with scallion greens, cilantro, lime juice and jalapeno and you will be enjoying a whole new taste experience. Get the recipe for Grilled Pineapple & Kiwi Salsa.
Grilled Corn Salsa
My favorite corn is actually early September corn here in the Pioneer Valley, an area that encompasses parts of northern Connecticut and our area of western Massachusetts. This Grilled Corn Salsa, which can also easily be turned into a salad/side dish, is easy, fabulous and tastes like late summer. Get the recipe for Grilled Corn Salsa.
Instant Pot Salsa Verde Chicken
Not all salsa is based on red tomatoes. This recipe for Low FODMAP Instant Pot Salsa Verde Chicken highlights our Low FODMAP Salsa Verde, which is based upon green tomatillos. It has a little heat and tang, packs this dish with flavor and makes it very easy to put together. 5 ingredients (one is optional) and cooked in about half an hour. Get the recipe for Low FODMAP Instant Pot Salsa Verde Chicken.
This Cranberry Salsa blew our minds and our palates, and we couldn’t stop eating it. Finely chopped fresh cranberries, scallion greens, cilantro, chiles, lime, sugar and salt come together to be more than a sum of their parts. Tart, crunchy, a tad sweet, a hit if hot and spicy; juicy too. Try this. Trust us. You will be thrilled. Get the recipe for Cranberry Salsa.
Condiments can elevate a dish from just okay to company-worthy WOW! Our Fresh Strawberry Salsa is easy to make, a nice option from classic salsa, and we particularly love it with pork, fish or chicken – and of course, corn chips. You can whip this up while your protein is grilling and then just spoon some right on top before serving. Use the reddest, sweetest berries you can find. Get the recipe for Strawberry Salsa.
Fresh Tomato Salsa
Have you ever made a tomato-based fresh salsa? A few ingredients combine to create a salsa with bright flavors that are nothing like jarred version. Get the recipe for Fresh Tomato Salsa.
Versatile Pineapple Salsa
We LOVE this Pineapple Salsa! It is incredibly versatile, working well with seafood, poultry or meats – even tofu! Get recipe here.
Mint Salsa Verde
This bright green Mint Salsa Verde comes together easily in the blender by combining parsley, fresh mint, scallions, anchovies, Garlic-Infused Olive Oil and capers. Try it with grilled leg of lamb. Get the recipe for Low FODMAP Mint Salsa Verde.
Mile High Chili Nachos
Load ‘em up! Mounds of corn chips layered with chili, radishes, chile, cheese, scallions, tomatoes and more. A sour cream based avocado drizzle crowns it all. Add your favorite salsa for dipping. Get the recipe for Mile High Low FODMAP Chili Nachos.
Grilled Butterflied Leg Of Lamb with Mint Salsa Verde
Lamb and mint are a classic combination. Add the smokiness that the grill provides, permeating the meat and you have a party-worthy dish. Get the recipe for Low FODMAP Grilled Butterflied Leg Of Lamb with Mint Salsa Verde.
Grilled Swordfish with Tomato Olive Salsa
This recipe for Grilled Swordfish with Tomato Olive Salsa can be made outside on the grill (propane or hardwood) or indoors with a grill pan. It is quick to make and looks – and tastes – fancy enough for guests. The Tomato Olive Salsa is easy to put together and we like it with other proteins as well. Try it with grilled chicken as an option. It is ready to serve right away, but it does improve after sitting for about an hour, if you have the time. Certainly serve it the same day it is made or you will lose its freshness. Get the recipe for Grilled Swordfish with Tomato Olive Salsa.
Love salad? How about nachos? We got to thinking, why not combine them? Crunchy corn chips, with hot, melted cheese get topped with fresh and crisp salad – featuring avocado, of course. Add your favorite salsa. The Salsa Verde would be perfect. Get the recipe for Salad Nachos.
Chiles For Everyone!
Are you a chile head? Love hot sauce and chiles of all colors and heat level? What if you love them, but they don’t love you back – heartburn, anyone? We have info on chiles, including how you might indulge even if you have a temperamental tummy. Read the article HERE!
All About Tomatoes & The Low FODMAP Diet
Tomatoes do make an appearance in several of our salsas. Read this article to learn everything you need to know about tomatoes and tomato products and the low FODMAP diet. Get the article HERE.
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
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