Calling all brunch enthusiasts! Get ready to up your brunch game with a collection of 39 incredible low FODMAP recipes that will have you looking like a seasoned pro in the kitchen, even if you’re a beginner. Brunch isn’t just your average breakfast—it’s a delightful fusion of flavors, where savory and sweet collide in the most delicious way. But fear not, these recipes are anything but complicated.
So, ditch the crowded restaurants, stay cozy in your jammies, and explore this treasure trove of low FODMAP brunch delights. From mouthwatering main courses to irresistible sides and desserts, we’ve got everything you need to create the perfect brunch experience in the comfort of your own home. Get ready to impress your taste buds and become the ultimate brunch champion!
Lemon Crumb Cake
Most people think “cinnamon” when they think “crumb cake”. One taste of this zesty lemon version and it might become your new fave, with bright, citrusy flavor throughout. The tender cake features a crumbly streusel, and a ribbon of lemon curd. Get the recipe for Lemon Crumb Cake..
Breakfast Pork Sausage Patties
Never thought of making homemade sausage before? These pork sausage patties are no more difficult to make than a burger. Make a double batch and store the patties in the freezer for even more convenience. Get the recipe for Breakfast Pork Sausage Patties.
Double Chocolate Chip Muffins
What’s better than a chocolate chip muffin? A chocolate chocolate chip muffin, of course. Deep dark chocolate batter with chocolate chips throughout. Is there a better way to start the day with a hot cup of coffee? Get the recipe for Double Chocolate Chip Muffin.
Quinoa, Greens & Bell Pepper Puff
This makes a great side dish or vegetarian main dish: high protein quinoa with eggs, spinach, kale, red bell pepper, leeks, scallions and Gruyere. Get the recipe for Quinoa, Greens & Bell Pepper Puff.
Gluten-Free Chocolate Pancakes
Yes, you read that right! Chocolate Pancakes! For brunch? Sure. But we also suggest these for dessert after a light meal. Serve with maple syrup, or even a scoop of ice cream and salted caramel sauce. Get the recipe for Gluten-Free Chocolate Pancakes.
Ham & Cheese Quiche
Quiche is an old standby, and for a good reason. It’s filled with eggs and cheese, and in this case some ham as well, and is a great party dish because it can be made ahead. Works well for breakfast, brunch, lunch and our version is nestled in a buttery and flaky gluten-free crust. Get the recipe for Ham & Cheese Quiche.
3-Ingredient High Protein Pancakes
Eggs, oats, and cottage cheese, thrown in the blender create high protein pancakes so that you can have your (pan)cake and eat it too. A way to feel virtuous, while indulging, be sure to drizzle with pure maple syrup. Get the recipe for 3-Ingredient High Protein Pancakes.
Maple Pumpkin Spice Granola
This is almost like a dessert in flavor, except that the sweetness level is kept in check. Even with the combo of brown sugar and maple syrup, this granola is not too sweet. Canned pumpkin, cinnamon, ginger, nutmeg, dried cranberries, and pecans along with fiber-rich oats create this pumpkin spice flavored granola that we love in a bowl with milk, or alt milk, or stirred into yogurt. Get the recipe for Maple Pumpkin Spice Granola.
Dark Chocolate Waffles
Don’t let the heart shape fool you; you can use a round or square waffle maker for these dark chocolate waffles. Layer up with a pat of butter and syrup – or you can also make ice cream sandwiches; just saying. Get the recipe for Dark Chocolate Waffles.
Everyone needs a classic lemon loaf – this one is gluten-free and delicious with or without the drizzle of icing. Get the recipe for Lemon Loaf.
Everybody’s Favorite Muffin
Let’s say you want lemon poppy seed muffin or snickerdoodle muffin (as seen above) or one dotted with mini chocolate morsels? This recipe for Everybody’s Favorite Muffin allows you to customize to your heart’s content. Made as is you get a vanilla scented, tender sour cream muffin with an old-fashioned feel. Get the recipe for Everybody’s Favorite Muffin.
Ham & Cheese Strata
A strata is similar to a bread pudding. This version is fantastic for breakfast or brunch and uses leftover ham. Get the recipe for Ham & Cheese Strata.
One-Bowl Streusel Coffeecake
The streusel and batter are made in the same pan (with a little creative tinkering). Tender, moist buttery yellow cake with a cinnamon and brown sugar packed streusel inside and on top. Get the recipe for One-Bowl Streusel Coffeecake.
Ham & Cheese Scones
These savory scones are unexpected and a lovely way to use leftover ham after a holiday meal – or buy some ham just for the purpose. Gluten-free, too! Get the recipe for Ham & Cheese Scones.
Lemon Poppy Seed Waffles
These crisp waffles have a pronounced lemon flavor and the crunch of poppy seeds. Get out the pure maple syrup! Get the recipe for Lemon Poppy Seed Waffles.
Gluten-Free Fluffy Pancakes
When we think of pancakes, the iconic image is of a tall stack of super-fluffy pancakes. This is the recipe you dream of – and it just happens to be gluten-free! Get the recipe for Gluten-Free Fluffy Pancakes.
If you have never made granola, you do not know how easy it is to make! It is basically dump, mix and bake. Hearty, fiber-rich oats are combined with almonds, cacao nibs, cocoa, a little bit of oil, and vanilla, and sweetened with either rice syrup or maple syrup. Baked in the oven until toasty, this is a fantastic treat to eat out of hand, or to enjoy with milk or yogurt. You could even sprinkle over ice cream. Get the recipe for Chocolate Granola.
Cranberry Orange Quick Bread
If you have been looking for a fruit-filled baked treat, look no further than our Cranberry Quick Bread with Orange. The cranberry flavor comes from both fresh or frozen cranberries, as well as dried cranberries. The orange flavor comes from both orange juice, and orange zest. As with all quick breads, this is very easy to put together. Make two and freeze one loaf. Get the recipe for Cranberry Orange Quick Bread.
Ham & Cheese Savory Bread Pudding
Savory bread pudding? You bet! With ham, cheese, eggs and juicy tomatoes. Get the recipe for Ham & Cheese Savory Bread Pudding.
Pumpkin Gingerbread Streusel Coffee Cake
Say it with me – Pumpkin Gingerbread Streusel Coffee Cake! Can you smell the spices? The aroma of butter and brown sugar and toasted pecans? Well, we certainly could when this was baking, and we cannot wait for you to experience this as well. This is a special cake, that will entice your guests with its dramatic visual appeal, aroma and of course, taste and texture. This cake has it all. Get the recipe for Pumpkin Gingerbread Streusel Coffee Cake.
Red Velvet Waffles
The flavor and color of red velvet is not relegated just to cake. Here we have made waffles which you can serve with maple syrup or with a drizzle of cream cheese icing. We originally made these heart shape for Valentine’s Day, but you can of course use whatever waffle maker you have at home. Get the recipe for Red Velvet Waffles.
Overnight Eggnog French Toast
The creamy rich eggy flavors of eggnog make a perfect custard for this overnight French toast dish. Assemble the night before, refrigerate overnight and bake in the morning. Get the recipe for Overnight Eggnog French Toast.
Lemon Blueberry Low FODMAP Sheet Pan Pancakes
Breakfast just got a lot easier and faster with these Sheet Pan Pancakes! Same great flavor and texture, but no more waiting, flipping, and family members eating in shifts. It’s the best thing since sliced bread. Get the recipe for Lemon Blueberry Low FODMAP Sheet Pan Pancakes.
BLT Omelet with Blue Cheese
Versatile omelets! This BLT version is fantastic for breakfast or lovely light supper, in which case you might want a larger serving. The recipe is super simple and makes a perfect brunch or lunch dish, too. Get the recipe for BLT Omelet with Blue Cheese.
Cheddar Scallion Biscuits
We have a recipe for gluten-free biscuits that you will not believe! Flaky and buttery! This version enhanced with scallions and cheddar cheese. Get the recipe for Cheddar Scallion Biscuits.
Gluten-Free Sour Cream Cinnamon Streusel Coffeecake
If you like to bake (and eat your bounty) then you need a classic Cinnamon Streusel Coffee Cake in your repertoire – and this one is jam-packed with a classic rich, sour cream batter, a ribbon of streusel in the center as well as on top, and an optional drizzle of white glaze. Get the recipe for Gluten-Free Sour Cream Cinnamon Streusel Coffeecake.
This all-in-one breakfast casserole features eggs, hashbrowns, cheese and ham. Easy to make, feeds a crowd and kids and adults will ask for seconds. And it is made with five ingredients, in addition to salt and pepper. Could not be simpler. Get the recipe for Breakfast Casserole.
Low FODMAP Cheddar Waffles With Bacon & Chives
We love waffles and these Low FODMAP Cheddar Waffles with Bacon & Chives rival any of our sweet versions. Cornmeal adds texture and substance, cheddar cheese and chives hit the right savory note, and chile powder, oregano, cumin and cayenne bring some spice. Top with an egg, fried or poached, crisp bacon and maple syrup for a meal to remember – breakfast, brunch, lunch or dinner! Or go another route and try a dollop of sour cream and LOFO salsa! Get the recipe for Low FODMAP Cheddar Waffles With Bacon & Chives.
Grits are one of those dishes that sound very plain, but the very few ingredients come together to create a hearty, comfort-food side dish. Coarse ground yellow cornmeal, cooked with water or milk, enriched with butter, and seasoned with salt and pepper, the end result is more than the sum of its parts. Get the recipe for Grits.
Scrambled Eggs With Smoked Salmon & Cream Cheese
Sometimes you want your scrambled eggs to be a little fancy and we love this combination of smoked salmon, cream cheese and dill. Very quick to put together, but fancy enough for guests. Get the recipe for Scrambled Eggs With Smoked Salmon & Cream Cheese.
We think the best Home Fries start with starchy potatoes, like russets. They will create that creamy interior and crusty exterior that we look for in a great home fries recipe. Parboiling the potatoes first until a bit tender, but still firm and not fully cooked, also helps achieve the desired end result. You can peel the potatoes, or keep the peel on, or do a combo approach. Get the recipe for Home Fries.
Low FODMAP 3-Seed, Dairy Free, Gluten-Free Pancakes
These 3-Seed Dairy-Free, Gluten-Free Pancakes have a lot going for them – they are tender and tasty, easy to whip up and just happen to be suitable for both dairy-free and gluten-free diets – as well as low FODMAP. Packed with chia, flax, and hemp seeds, and made with a “faux buttermilk” made from almond milk and lemon juice, these are a healthy pancake to have when the craving strikes. Pass the maple syrup! Get the recipe for Low FODMAP 3-Seed, Dairy Free, Gluten-Free Pancakes..
Hash Browns Potatoes
The key to making crispy hash browns is simply patience. Once you put the potatoes in the pan, wait before you move them around. You want a nice crust to form on the bottom before you flip them. You need a heavy 10-inch (25 cm) skillet for this recipe; we like using cast iron. Hash Browns are the quintessential breakfast or brunch potato dish, but they are also great alongside your dinner proteins. Get the recipe for Hash Browns Potatoes.
Sea Breeze Mimosa
A little cranberry juice and grapefruit, along with sparkling wine, make a colorful holiday beverage. Get the recipe for Sea Breeze Mimosa.
Fruited Lemonade Rosé Punch
This bunch is perfect for a crowd with Rosé wine and fruit – take the time to make the ice ring. It really adds to the festive look. Get the recipe for Fruited Lemonade Rosé Punch.
Pineapple Strawberry Prosecco
Pineapple and strawberries add color and flavor to a glass of prosecco. Get the recipe for Pineapple Strawberry Prosecco.
A good cup of coffee is a must for brunch. How about a little whiskey and you’ve got Irish Coffee. Get the recipe for Irish Coffee..
A good cup of hot chocolate is a lovely way to start the day. And ours is super-rich – and not the same as hot cocoa! Looking for a Hot Cocoa recipe? Read on… Get the recipe for Hot Chocolate.
Of course we have a hot cocoa recipe! It is not the same as hot chocolate (see above), and some folks prefer it. Once you make our homemade version you will never buy hot cocoa mix again. Get the recipe for Hot Cocoa.
Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights
We all need One-Pan, One-Bowl recipes in our repertoire, and we’ve got ‘em! From main dishes to soups, pasta, curries and desserts, these kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too! Click here for all of our One-Pan, One Bowl recipes!
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
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