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Calling All Snack Lovers: These 30 Dips Will Change the Way You Dip Forever!

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Dips say “party” to us! They are simple to make; easy to tote to a party, whether at a friend’s house, in a park, or on a boat! You can dip vegetables, fruit, crackers, pretzels…and homemade are so much better than store bought! We rounded up more than 30 dips for you to try. Don’t limit it to just one! And, FYI, some are vegan, we’ve got hot dips, recipes made in an Instant Pot, and even some sweet dips!

Eggplant Dip

Low FODMAP eggplant dip in wooden bowl garnished with pomegranate seeds-2
Photo credit: Dédé Wilson from FODMAP Everyday®.

Sometimes called baba ghanoush, this roasted eggplant dip with tahini, lemon and olive oil is delectable. Get the recipe for Eggplant Dip.

Hot Spinach Artichoke Dip

cheesy low FODMAP hot spinach artichoke dip in bread bowl with corn chip dipper_
Photo credit: Dédé Wilson from FODMAP Everyday®.

Hot dips are always extra-special and spinach artichoke is a favorite! This is an easy rendition. Served in a hollowed out bread bowl, it is always memorable. Get the recipe for Hot Spinach-Artichoke Dip.

Beet & Yogurt Dip

Beet Yogurt Dip with Walnuts on a rustic platter
Beet Yogurt Dip with Walnuts. Photo credit: Dédé Wilson from FODMAP Everyday®.

Earthy beets, tangy yogurt, toasted walnuts…a drizzle of olive oil. This dip is as stunning to taste as it is to view. Guaranteed conversation starter. Get the recipe for Beet & Yogurt Dip.

Blue Cheese Dip

low FODMAP blue cheese dip and dressing in a clear glass bowl
Photo credit: Dédé Wilson from FODMAP Everyday®.

Blue cheese is one of those polarizing foods, but if you love it – you LOVE it. And this dip is the fastest way to get your cravings met. Thinned out it can also be a salad dressing. Get the recipe for Blue Cheese Dip.

Ranch Dressing

Low FODMAP Ranch Dressing in clear glass pitcher; green salad in background
Photo credit: Dédé Wilson from FODMAP Everyday®.

Ok, ok we know this is a salad dressing, but Ranch Dressing is so much more. You might want to dip pizza into it, or fried chicken! Or, veggies…Get the recipe for Ranch Dressing.

Hummus

hummus on a white plate with low FODMAP vegetables and gluten-free pretzels
Photo credit: Dédé Wilson from FODMAP Everyday®.

Pre-made hummus doesn’t hold a candle to DIY! Slipping off the chickpea skins makes this version extra-silky in texture. Get the recipe for Hummus.

Caviar Dip

overhead shot of caviar dip made with salmon roe on silver platter
Photo credit: Dédé Wilson from FODMAP Everyday®.

Okay, we know this sounds a little fancy schmancy, and it is, but it is still incredibly easy to make, and you don’t have to break the bank with high end caviar. Still, the resulting dip is quite special. Get the recipe for Caviar Dip.

Sweet Chili Sauce

Low FODMAP Sweet Chili Sauce copy
Photo credit: Dédé Wilson from FODMAP Everyday®.

Here is another recipes that is thinner and more sauce-like in texture, but it is a fantastic dip for egg rolls or summer rolls. Get the recipe for Sweet Chili Sauce.

Peanut Lime Sauce

Low FODMAP Peanut Lime Sauce in a pitcher
Photo credit: Dédé Wilson from FODMAP Everyday®.

Tangy lime and creamy peanut butter come together for a fantastic dipping sauce with an Asian flare. Get the recipe for Peanut Lime Sauce.

Tartar Sauce

main image tartar sauce
Photo credit: Dédé Wilson from FODMAP Everyday®.

You not ever think about tartar sauce, but this simple, creamy, tangy concoction is perfect for a platter of fried vegetables or seafood! Makes a fantastic hot appetizer. Get the recipe for Tartar Sauce.

Guacamole – for Sensitive Tummies

chunky low FODMAP guacamole in a glass bowl on a wooden board, chips alongside
Photo credit: Dédé Wilson from FODMAP Everyday®.

Gotta make guacamole, also known as “guac”. Guacamole very often contains onion, which wreaks havoc on sensitive tummies. We have a delectable version that even those prone to rumbling tummies will love. Get the recipe for Guacamole.

7-Layer Dip

7 layer dip in glass bowl being held by a woman's hand
7-Layer Dip. Photo credit: Dédé Wilson from FODMAP Everyday®.

7 layers: guacamole, along with tomatoes, olives, shredded lettuce, shredded cheese, sour cream, and salsa. Layer up in a glass dish for maximum impact and get out the corn chips. Get the recipe for 7-Layer Dip.

Vegan Avocado Green Goddess Dressing

VEGAN Low FODMAP Avocado Green Goddess Dressing in clear pitcher; blender in background. Blue backdrop
Vegan Avocado Green Goddess Dressing. Photo credit: Dédé Wilson from FODMAP Everyday®.

Avocado makes a fantastic creamy base for dips and dressings. This Green Goddess Dressing is jam-packed with fresh herbs like basil and parsley and has a spark of freshly squeezed lime juice. Easy to make and you will want to dip everything into it, including your fingers or a spoon. Get the recipe for Vegan Avocado Green Goddess Dressing.

Tzatziki

tzatziki in a glass bowl
Photo credit: Dédé Wilson from FODMAP Everyday®.

Tzatziki is a refreshing combination of yogurt, cucumber and garlic flavor. Fantastic as a vegetable dip or spread on crackers. Get the recipe for Tzatziki.

Chipotle Mayonnaise

Chipotle mayonnaise closeup in a glass bowl
Photo credit: Dédé Wilson from FODMAP Everyday®.

We love Chipotle Mayonnaise as a dip for fries! Get the recipe for Chipotle Mayonnaise.

Russian Dressing

horizontal image of Low FODMAP Russian Dressing in a clear glass bowl with handles; blue backdrop
Photo credit: Dédé Wilson from FODMAP Everyday®.

We love Russian Dressing spread on a turkey sandwich, but we have also used it as a dip for fries or other deep-fried items, like vegetables. Get the recipe for Russian Dressing.

Aioli

Photo credit: Dédé Wilson from FODMAP Everyday®.

Aioli is simply garlicky mayonnaise. Try our oven-baked fries dipped in this tangy sauce for a real taste and texture experience. Get the recipe for Aioli.

Lime Cheesecake Dip

Low FODMAP Lime cheesecake dip in a decorative clear glass bowl; fruit alongside for dipping
Lime Cheesecake Dip. Photo credit: Dédé Wilson from FODMAP Everyday®.

This dessert dip is a little sweet and a little tart, made by swirling homemade lime curd into what is essentially a cheesecake batter made with cream cheese. Choose your dippers such as fresh fruit, pieces of pound cake, or even pretzel rods. Get the recipe for Lime Cheesecake Dip.

Vegan Chili Cheese Dip

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Photo credit: Alexandra Caspero.

Our favorite appetizer for football games and gatherings. Hands down the best dairy-free cheese sauce I’ve ever tasted. Spicy, meaty and cheesy, this is a dip to win over even the biggest chili cheese dip fans. Vegan, gluten-free and soy-free. Get the recipe for Vegan Chili Cheese Dip.

Smoked Butternut Squash and White Bean Dip

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Photo credit: Alexandra Caspero.

Smoked Butternut Squash and White Bean Dip. Perfect as a dip, tossed with hot pasta or smeared on sandwiches. Vegan & Gluten-free. Get the recipe for Smoked Butternut Squash and White Bean Dip.

Roasted Red Pepper Dip

redpepperdip4.
Photo credit: Karen Kelly.

This easy Roasted Red Pepper Dip is perfect for the busy holiday season. It’s so easy to make and sure to be a crowd pleaser. Gluten-free, too. Get the recipe for Roasted Red Pepper Dip.

Dip for Shrimp (4 Ways)

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Photo credit: Cara, the Gourmet Bon Vivant.

Welcome to the post that’s all about dip for shrimp! Shrimp is a super popular appetizer at any time of year. It’s easy, versatile, and you can add just about any flavor you can imagine to it. So, in this blog we’re going to talk different ways to make shrimp, different dips for shrimp, and what goes well with what. It’s going to be a shrimp and dip smorgasbord, so buckle up! Get the recipes for Dip for Shrimp – 4 ways!

Smoked Gouda Bacon Cheddar Cheese Dip for Pretzels

smoked_gouda_bacon_cheddar_cheese_dip_for_pretzels_bella_bucchiotti_20.
Photo credit: xoxoBella.

Smoked gouda bacon cheddar cheese dip pairs beautifully with pretzels. So if you’re looking for the best pretzel cheese sauce recipe, look no further. This cheese dipping sauce is made with smoked gouda, cheddar and cream cheese, along with other flavourful ingredients. It’s quick and easy to make and tastes much fresher and better than any store-bought dip for pretzels. Get the recipe for Smoked Gouda Bacon Cheddar Cheese Dip for Pretzels.

Bacon Dip

Bacon dip.
Photo credit: Nicole Gaffney.

I was first introduced to this dip back in college by a lovely lady and AMAZING cook named Kim when she made it for an LSU tailgate. After just hearing the name “warm cheesy bacon dip,” I knew it was going to be love at first bite. And it was. Warm bacon dip completely swept me off my feet. Get the recipe for Bacon Dip.

Turkish Muhammara Dip

Turkish-vegan-muhammara-dip-recipe-4.
Photo credit: Iryna of Lavender & Macarons.

This Turkish Muhammara Dip is made with juicy bell peppers, walnuts and spices. It is so easy to make and is sure to become your favorite appetizer for a crowd. It’s naturally Vegan, easily Gluten-Free and loaded with good-for-you ingredients. Get the recipe for Turkish Muhammara Dip.

Goat Cheese Dip

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Photo credit: Corrie Cooks.

If you are looking to wow your friends and family at your next get-together, try this delicious warm goat cheese dip with sauteed tomatoes and a tasty balsamic reduction. Loaded with the flavors of garlic, fresh basil, and juicy cherry tomatoes, this is one dip that will have everyone asking for more. Get the recipe for Goat Cheese Dip.

Caramelized Onion Dip with Baked Potato Chips

Caramelized-Onion-Dip-with-Baked-Potato-Chips4.
Photo credit: Alexandra Caspero.

A beautiful bowl of creamy caramelized onions with homemade crispy potato chips. Get the recipe for Caramelized Onion Dip with Baked Potato Chips.

Spicy Sausage Dip

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Photo credit: Low Carb Africa.

This keto spicy sausage dip is an amazing appetizer for hangouts, potlucks, or game day. It’s a meaty, cheesy delight that is incredibly easy to make! Get the recipe for Spicy Sausage Dip.

Texas Cowboy Caviar Dip

the_best_ever_texas_cowboy_caviar_dip_bella_bucchiotti_7.
Photo credit: xoxoBella.

Despite its name, this Texan recipe doesn’t actually contain any fish or caviar, but it’s a delicious and colorful appetizer that’s perfect for summer barbecues, and a great option for those looking for a vegan Southwest-style dip or a bean and corn salsa. Get the recipe for Texas Cowboy Caviar Dip.

Peanut Butter Fruit Dip

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Photo credit: The Gracious Pantry.

I think this may quite possibly be Mini Chef’s favorite recipe so far of all the recipes I’ve made for him. He absolutely adores it and it’s such a great way to get some healthy nutrition into that growing body of his. And yes, I thought it was pretty tasty myself. In fact, it’s just as addictive as the web site I found the idea on!

It’s a wonderful dip to pack for lunch with some fruit or crackers or it can be used for dessert! Get the recipe for Peanut Butter Fruit Dip.

Almond Butter Dip for Fresh Fruit

Almond butter dip.
Photo credit: Alexandra Caspero.

This almond butter dip has the same health benefits of raw almond butter with ½ the calories. I added a touch of maple syrup as I started working on the pudding recipe and liked it in the dip as well. However, for a less sweet version, feel free to omit it. Get the recipe for Almond Butter Dip for Fresh Fruit.

Vegan Mediterranean Lentil Dip

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Photo credit: Tia Clara.

So many strong, meaty tastes, in this light vegan lentil dip, but everyone can indulge in it without guilt. Creamy and smooth, my favorite way to eat it is to scoop it with my favorite chips. In addition to being dairy-free and gluten-free, this tasty entrée or appetizer can also be made vegan! It’ll help you add a few more vegan meals to your diet. Get the recipe for Vegan Mediterranean Lentil Dip.

Instant Pot Buffalo Chicken Dip

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Photo credit: Emmeline Kempeyrd.

This amazing Instant Pot Buffalo Chicken Dip is made from scratch in under 40 minutes, and you just need to really “cook” for 10 of those. With hot sauce, sour cream, chicken and blue cheese, this is a buffalo lover’s spicy dream. Get the recipe for Instant Pot Buffalo Chicken Dip.

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

peach iced tea in tall glasses with silver spoons against white backdrop_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes

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There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.

23 Easy Potato Recipes: Which One Will You Try First?

closeup low FODMAP hasselback potatoes with garlic and thyme

Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?

Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

low FODMAP super quick korean beef
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

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Photo Credit: Dédé Wilson from FODMAP Everyday®.

Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.

We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

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horizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

Image Credit: FODMAP Everyday

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

Top 100 Low FODMAP Recipes

Top 100 Low FODMAP Recipes

These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!

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