Let’s have a picnic! Whether it is at a local park, a destination far away, or your back yard, spread out the blanket and enjoy one (or two or three) of our delicious, seasonal salads! Pasta salads, potato salads, slaws, chicken salads, all vegetable salads, and more. Something for everyone.
Cantaloupe, Cucumber and Burrata Salad with Basil & Mint
Salads don’t have to rely on leafy greens and our Low FODMAP Cantaloupe, Cucumber and Burrata Salad with Basil & Mint will certainly convince you! Sweet melon, cool crunchy cucumbers, shreds of magenta radicchio, fresh basil and mint and creamy burrata cheese. All drizzled with a light vinaigrette. This is an unexpected and welcomed addition to summer cookouts. Get Cantaloupe, Cucumber and Burrata Salad with Basil & Mint recipe here.
Kale Quinoa Salad With Blueberries And Feta
This salad has it all going for it. The title says it all: Kale Quinoa Salad with juicy blueberries, tangy feta, and toasted pecans. Hearty enough for a main-dish lunch. Get the recipe for Kale Quinoa Salad With Blueberries And Feta.
Our Eat-The-Rainbow Slaw combines yellow squash, orange carrot, red pepper, purple cabbage, blueberries and green cabbage and kale. Okay, we know blueberries aren’t as blue as the blue you will see in a real rainbow, but we gave it our best shot AND they add a lovely, slightly sweet, juicy addition. Serve with Poppy Seed Dressing. Get the recipe for Eat-The-Rainbow Slaw.
Gluten-free orzo are the basis for this lovely pasta salad with colorful, juicy, and crunchy cucumbers and tomatoes. A lemony salad dressing works beautifully with the fresh dill, parsley, and scallion greens. Add feta if you like. Get the recipe for Orzo Salad.
Mediterranean Pasta Salad
Tender noodles (we used rice-based casarecce), feta, cucumbers, tomatoes and bell peppers. A main dish pasta salad – that happens to be low FODMAP and gluten-free – will transport you to the Mediterranean. Get the Mediterranean Pasta Salad recipe.
Tuna Macaroni Salad
A mash up of classic macaroni salad – with tuna added! Protein and pasta with a creamy dressing. A family favorite. Get the recipe.
Asian Chicken Salad
Cabbage, bell peppers, carrots, cucumbers and a flavor packed dressing with soy sauce, fish sauce, brown sugar, peanut butter, lime juice and sambal oelek create a hearty salad. Super quick to make when using a rotisserie chicken. Get the recipe for Asian Chicken Salad.
Chicken Salad with Gruyere, Green Beans, Tomatoes & Basil
This is an unusual chicken salad, elegant enough for a light summer dinner main dish for guests. A very mustardy dressing coats cooked chicken, tender-crips cooked green beans, juicy tomatoes and small batons of Gruyere cheese, showered with fresh basil. A study in color, flavor and texture contrast – that comes together in a flash. Get the recipe for Chicken Salad with Gruyere, Green Beans, Tomatoes & Basil.
Mediterranean Tuna Salad with Chickpeas
A new twist on tuna salad! Chickpeas add protein and fiber. Scallions, tomatoes, and cucumbers add fresh, juicy texture, color, and flavor. Toss with your favorite vinaigrette (we like red wine vinaigrette). Get the recipe.
Chopped Chicken Caesar Salad
All the classic Chicken Caesar Salad ingredients, in a chopped, easy-to-eat form. Garlicky flavor, crunchy croutons, crisp, juicy lettuce, tender chicken. Get the recipe.
Thai Basil Steak Salad
We love a good steak salad with tomatoes and blue cheese, but how about an Asian vibe? Here you get to indulge in the flavors of fish sauce, lime juice, sambal oelek, toasted sesame oil, ginger and Thai basil. All with slippery, slurpy noodles and tender steak, too. Get the recipe.
Smoked Trout Nicoise
Smoked trout is a specialty purchase but is so versatile. Here it is combined with crisp-cooked green beans, purple potatoes, tomatoes, kale, spinach, olives, radishes, hard boiled eggs dressed with a white wine vinaigrette. Colorful and delicious. Get the recipe.
This is a bread salad, featuring sourdough, with juicy tomatoes, cucumbers, fresh mozzarella, capers, fresh basil, and parsley in a Dijon mustard enhanced red wine dressing. Make this when tomatoes and basil are at their peak. Get the recipe.
Potato Salad with Hardboiled Eggs
This is the classic, old-fashioned potato salad found at so many church events and potlucks – potato salad made extra creamy with hard boiled eggs, a tangy yet creamy mayonnaise-based dressing, and a little crunch from celery. The hard-boiled eggs add flavor, texture and extra protein! Click here for the Potato Salad with Hardboiled Eggs recipe.
Potato Salad with Peas & Chives
I love the combination of tender, waxy red potatoes, peas and lots of chives in a creamy mayonnaise based dressing. Get the recipe for Potato Salad with Peas & Chives.
Potato Salad with Bacon, Chives & Blue Cheese
This Potato Salad with Bacon & Chives is one we make again and again. It is so hearty with the inclusion of bacon that it makes a great dish to bring to a potluck. This recipe for Potato Salad with Bacon, Chives & Blue Cheese features russet-style potatoes, which varies from some of our other potato salads that use waxy potatoes, such as our classic Potato Salad with Hardboiled Eggs. Get the recipe for Potato Salad with Bacon, Chives & Blue Cheese.
Tangy Potato & Egg Salad with Olives & Pickles
This Low FODMAP Tangy Potato & Egg Salad with Olives & Pickles is different from all the rest in that it combines a creamy mayo/sour cream dressing and the vinegary tang of cornichon pickles and black Kalamata olives. Get the recipe for Tangy Potato & Egg Salad with Olives & Pickles.
Potato & Fennel Salad with Cucumber Yogurt Raita
This Potato & Fennel Salad with Cucumber Yogurt Raita is a bit more complex, but the results are surprising and well-worth the time. Crank up your oven to roast the fennel and potatoes. Grate the cucumber, peel and all, on the largest holes of a box grater. Gather up in several layers of paper towels or a clean tea towel and squeeze firmly over the sink; a lot of liquid will emerge and you want the cucumber shreds as dry as possible. Get the recipe for Potato & Fennel Salad with Cucumber Yogurt Raita.
Grilled Halloumi & Melon Salad
Halloumi is a cheese that hold up very well to grilling. It is a bit chewy and salty and contrasts beautifully with the sweet melon. Get the recipe for Grilled Halloumi & Melon Salad.
Zoodles Noodles & Sprouts Salad
Zoodles are spiralized zucchini and here they pair with skinny rice noodles for a slurpy, hearty, fiber rich salad. Enjoy as a main dish! Get the Zoodles Noodles & Sprouts Salad recipe.
Light & Crunchy Carolina Slaw
Sometimes you might like a vinegary, light slaw with no mayonnaise or creamy based dressing. This Light & Crunchy Carolina Coleslaw is just that. It is super crunchy and as colorful as a rainbow featuring both green and red cabbages, carrots, green, yellow and red bell peppers with a light dressing of vegetable oil, vinegar, celery seed and a little tarragon, as well as sugar. Get the recipe for Light & Crunchy Carolina Slaw.
This Italian salad’s original name is Insalata Caprese, which translates as “salad from Capri”. Caprese salad almost doesn’t need a recipe. It is really just an assembled salad of sliced tomatoes, fresh mozzarella and fresh basil. Get Caprese Salad recipe here.
Creamy Coleslaw with Raisins
A little crunchy, a little creamy, a little sweet and even tangy, this Creamy Coleslaw with Raisins is a nice change from the classic. This Creamy Coleslaw with Raisins is actually very similar to classic creamy, mayonnaise-based coleslaw and you could just leave the raisins out, if you like. But we like that they add sweetness and chewiness that offsets smoky flavors from foods coming off the grill. Get the recipe for Creamy Coleslaw with Raisins.
Citrus Slaw with Creamy Grapefruit Dill Dressing
We love fresh, crunchy cabbage-based slaws, especially during the warmer months. They go so well with all of the grilled dishes we are making, plus, they are economical and portable for picnics and potlucks. Get the recipe for Citrus Slaw with Creamy Grapefruit Dill Dressing.
Coconut Rice Salad with Pineapple & Herbs
Our Coconut Rice Salad with Pineapple & Herbs is good warm or at room temperature and works just as well as a side dish at dinnertime as it does as a main dish for lunch. Basmati rice is combined with toasted coconut and slivered almonds, diced fresh pineapple, red bell pepper, scallions and a flavor packed combo of fresh mint, cilantro and basil. Make sure to use uber-fresh herbs! The dressing is salty and tangy with umami flavor from the fish sauce, which is balanced by the lime juice. Get the recipe for Coconut Rice Salad with Pineapple & Herbs.
Forbidden Rice Salad with Sesame & Kale
Cooked rice is tossed with kale, carrots, cabbage, avocado, and tossed with a tangy lime juice and sesame oil dressing that is further enlivened with soy sauce and garlic-infused oil. Get the recipe for Forbidden Rice Salad with Sesame & Kale.
Chicken Papaya Salad
Slightly sweet poppy seed dressing goes so well with shredded chicken, greens, cilantro, and fresh, juicy papaya. Get the recipe for Chicken Papaya Salad.
Grilled Corn Salad with Parmesan & Parsley
This versatile, warm Grilled Corn Salad with Parmesan & Parsley is easy to make but the result is truly elegant. The corn is fresh and juicy, kernels bursting as you bite into them. While hot they are combined with Parmesan cheese, which melts and turns creamy. The parsley adds color and a welcomed herbaceous freshness and the black pepper should be added generously. Get the recipe for Grilled Corn Salad with Parmesan & Parsley.
Another one of our super popular “mash-ups”. This time macaroni salad and coleslaw are combined for an all-new side-dish that might become the most requested. Bring this to a summer cookout featuring rice-based elbows and be prepared to be asked for the recipe. Makes a great light main dish lunch, too. Get the Macaroni Slaw recipe.
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
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