Time might be short, but that doesn’t mean you can’t make delicious homecooked food. Here are 28 recipes that can be prepped in the time it takes to preheat the oven. Some are even one-bowl/one-pan, too, so you’ll save time on clean-up!
One-Pan Berbere Spiced Spatchcocked Chicken
Opening up a whole chicken (spatchcocking) allows it to cook quickly, evenly, and yields a juicy bird with crisp skin. Our Berbere spice mixture is complex and flavor packed. A drizzle of lemony yogurt at the end brings it all together. Get the recipe.
One-Pan Whole Roast Fish
Choose a whole fish, such as red snapper, sea bass or branzino, stuff it with fresh herbs, scallion greens and lemon and place it on a sheet pan. Brush with garlicky oil, season with salt and pepper and in less than half-an-hour you will have a company-worthy dish. Get the recipe.
One-Pan Chicken, Carrot & Potatoes
Get out your sheet pan! Juicy chicken thighs, crisp-cooked carrots, tender potatoes and a simple maple-mustard sauce. Get the recipe.
This Breakfast Casserole combines frozen hash brown potatoes, eggs, cheese and ham for an all-in-one, protein packed, low FODMAP breakfast or brunch dish that can be put together in less time than it takes to preheat the oven. Click here for the Breakfast Casserole recipe.
Miso Lime Glazed Salmon
This easy Miso Lime Glazed Salmon dish is super-quick to make, thanks to a 5-ingredient glaze: White miso, White wine, brown sugar, fresh ginger, and limes zest come together for umami-packed marinade for heart healthy salmon. Get the recipe for Miso Lime Glazed Salmon.
Bacon Wrapped Pork Loin with Brown Sugar & Marmalade
This Bacon Wrapped Pork Loin with Brown Sugar and Marmalade is so easy, you can prep it in the time it takes for the oven to preheat. The brown sugar is seasoned with salt, pepper, paprika and thyme for a dry rub on the pork. The pork loin is wrapped in bacon and browned on top of the stove, then slathered with a combo of Dijon mustard and orange marmalade and finished in the oven. Get the recipe Bacon Wrapped Pork Loin with Brown Sugar & Marmalade.
Roasted Gnocchi With Tomatoes
Have you ever oven-roasted prepared gnocchi? You will never boil them again! This one-pan wonder will blow you away. Juicy roasted tomatoes, fresh arugula and basil, along with gluten-free potato gnocchi are so much more than a sum of the parts. Get the recipe.
Baked Summer Plaice
Look at the images of this Baked Summer Plaice. Are you enticed? I love flat fish (flounder is my very favorite) and cooking them whole takes advantage of the flavor that the bones provide. And yet, it can be intimidating. Cooking teacher Darina Allen takes you through the steps. Get the recipe for Baked Summer Plaice.
Quinoa, Greens & Bell Pepper Puff
This makes a great side dish or vegetarian main dish: high protein quinoa with eggs, spinach, kale, red bell pepper, leeks, scallions and Gruyere. Get the recipe for Quinoa, Greens & Bell Pepper Puff.
Parmesan Crusted Flounder
This simple fish dish can be made with any white fish filets, but we are partial to flounder or cod. If you have breadcrumbs and Parmesan cheese at hand you will be able to make this dish with last minute notice. Don’t forget that squeeze of fresh lemon right before digging in. Get the recipe for Parmesan Crusted Flounder.
One-Pan Whole Roast Chicken and Vegetables
Just 10 minutes of prep time and you will get this one-pan chicken and vegetable dish in the oven. While it roasts, help the kids with their homework, or kick back with a glass of wine. This classic recipe will make it into weekly rotation. Get the recipe.
Cod with Preserved Lemons & Basil
You do need preserved lemons to make this dish, and we do have a recipe for you, or you can purchase them. If you have them on hand, this dish can be prepped in 10 minutes and on the table in less than 30. There are very few ingredients, but each one counts. Don’t skimp on the black pepper, fresh basil, and fresh parsley. Get the recipe for Low FODMAP Cod with Preserved Lemons & Basil.
I did say crispy SMASHED Potatoes, not mashed potatoes! Don’t know what smashed potatoes are? They’re smashed, they are crispy on the outside and creamy inside. EVERYTHING you want from a potato! Baked on a sheet pan in a high heat oven. Click here for the Smashed Potatoes recipe.
Skillet Scallion Bacon Cornbread
Get out your cast-iron skillet! Toasty on the outside, tender on the inside with the nubbly texture of stone-ground cornmeal. Scallion greens, bacon and lactose-free faux buttermilk round out the dish. We love this alongside grilled meats in the summer – or as a basis for dressing or stuffing at the holidays! Get the recipe Skillet Scallion Bacon Cornbread.
Best Oven-Baked French Fries
If you love fries and want less fat, oven fries are the way to go. They are easy to make if you follow some simple rules. We have a foolproof recipe – and many tell us that they never go back to fried; they are that good. Crisp on the outside and tender in the middle. Perfect for ketchup dipping, or maybe in malt vinegar! Get the recipe for Best Oven-Baked French Fries.
Root Vegetable Tian
Our Root Vegetable Tian combines potatoes and parsnips, beets, and sweet potatoes. Sliced thinly, arranged in a baking dish, drizzled with extra-virgin oil, sprinkled with salt, pepper, dried thyme and a little Parmesan (or left out to make the dish vegan), this spectacular side-dish will enhance your weekday roast chicken – or make for a holiday meal or festive get-together. Get the recipe for Root Vegetable Tian.
Cinnamon Apple Breakfast Cookies
We know you want to know about breakfast cookies! These are easy to whip up in a bowl and feature fiber-rich whole-grain oats, low FODMAP amount of juicy apple, plump raisins, as well as nuts, seeds and cinnamon. Click here for the recipe.
One-Bowl Oatmeal Chocolate Chip Cookies
Grab a bowl and a wooden spoon. Whole grain oats, brown sugar, melted unsalted butter, cinnamon and vanilla – and chocolate chips! Walnuts and raisins are optional (we love ‘em!) Get the recipe.
Smoked Gouda Apple Muffins
One-Bowl Peanut Butter Cookies
Only 4 ingredients and you will have the batter done even before the oven is preheated! We like natural peanut butterfor this recipe. Get the recipe.
Mini Nutella Banana Muffins
Lower Fat, Reduced Sugar Banana Bread
Don’t let the title fool you into thinking this banana bread is lesser. It is actually our community members’ favorite banana bread! Incredibly moist, packed with banana flavor and just happens to be lower fat, and with reduced sugar. Gluten-free, too but you would never know it. Get the recipe for Lower Fat, Reduced Sugar Banana Bread.
One-Bowl Chocolate Chunk Cookies
Everyone needs a chocolate chunk cookie recipe – and we have several. This is the most streamlined of them all. Add nuts, or nut. Choose to use chips or chocolate chunks. Easy enough for non-bakers. Get the recipe.
One-Bowl Streusel Coffee Cake
The streusel and batter are made in the same pan (with a little creative tinkering). Tender, moist buttery yellow cake with a cinnamon and brown sugar packed streusel inside and on top. Get the recipe.
Hummingbird Snack Cake
Cakes don’t have to be fancy. Sometimes you want a simple snack cake, baked in an oblong pan to take along to a bake sale or potluck. This cake combines mashed, ripe bananas, canned crushed pineapple, and toasted pecans, and it’s delicious with or without our cream cheese frosting. Get the recipe for Hummingbird Snack Cake.
Our Low FODMAP Tropical Crisp combines pineapple, coconut, papaya, banana, lime, vanilla and chocolate – all in low FODMAP amounts; all native to tropical climes. This is a crisp to rival the classic apple version. Easy to make and unlike any dessert you have ever had. Not much to look at, but I promise, the flavor and texture experience delivers! Get the recipe for Tropical Crisp.
One-Bowl Peanut Butter Oatmeal Chocolate Chunk Cookies
Last but not least, these are our favorite one-bowl cookies. JUST LOOK AT THEM! We know you want a bite! The recipe combines whole-grain oats, peanut butter, brown sugar, butter, chocolate chunks and raisins (which can be optional). Every flavor and texture we love in a cookie – all rolled into one! Get the recipe.
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
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