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57 Low FODMAP Easter Recipes That Won’t Leave You Feeling Bloated and Uncomfortable

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Whether your Easter gathering is a reflection of your faith, or one of tradition and rituals, we have the holiday recipes your family craves. All IBS-friendly, low FODMAP and gluten free so you won’t leave the table bloated!

Young african american woman with afro hair wearing bunny ears over pink background with hand on stomach because indigestion, painful illness feeling unwell. Ache concept.
Photo Credit: Depostphotos.

From soups, hams and roast lamb, to potato casseroles, fresh greens, roasted and glazed veggies, cookies that look like little nests, tarts, coffeecakes, cakes and cheesecakes – we’ve got them all. Festive beverages and creative leftovers, too. You’ll be hungry after your egg hunt!

Carrot Consommé

carrot consomme in white bowl with fresh thyme floating on top; orange napkin underneath
Carrot Consommé. Photo credit: Dédé Wilson.

This light soup is a perfect starter for your holiday meal. Get the recipe.

Carrot Ginger Soup

Carrot Ginger Soup
Carrot Ginger Soup. Photo credit: Audrey Inouye and Lauren Renlund.

Creamy, yet not too rich. This lovely soup is balanced with the sweet, earthy flavor of carrots with the spark of ginger. Get the recipe.

Brown Sugar Baked Ham

brown sugar baked ham glazed with sugar and mustard and studded with cloves on a platter with carving tools
Brown Sugar Baked Ham. Photo credit: Dédé Wilson.

This ham is a showstopper on the table, glistening with a brown sugar glaze. Get the recipe.

Cranberry Hot Pepper Glazed Ham

Low FODMAP Cranberry Hot Pepper Glazed Ham on oval white platter with pan juices and assorted mustard-2
Cranberry Hot Pepper Glazed Ham. Photo credit: Dédé Wilson.

Cranberry juice, brown sugar, Dijon mustard, ginger and cloves makes this ham extra special. Get the recipe.

Easy & Festive Garlic & Herb Roast Lamb

Low FODMAP Boneless Leg of Lamb, plated with scalloped potatoes and carrots on white plate; flowered napkin
Easy & Festive Garlic & Herb Roast Lamb. Photo credit: Dédé Wilson.

Garlic-infused olive oil and rosemary are the stars in this simple roast lamb dish. Get the recipe.

Slow Roasted Boneless Leg of Lamb

Low FODMAP Boneless Leg of Lamb, carved on wooden board, yellow flowers in background
Slow Roasted Boneless Leg of Lamb. Photo credit: Dédé Wilson.

Garlicky flavors, leeks, scallions, lemon, anchovies, red pepper flakes and rosemary create the perfect blend of flavors for this slow roasted version. Get the recipe.

Shape of Water Deviled Eggs

Shape of Water Deviled Eggs with bacon and chives and a crackled appearance reminiscent of the sea creature's scales
Shape of Water Deviled Eggs. Photo Credit: Dédé Wilson.

This recipe for Shape of Water Deviled Eggs is based on our Monash approved low FODMAP recipe for Bacon Deviled Eggs. Follow our easy instructions for making the crackled appearance. Get the recipe.

Roasted & Glazed Carrots

roasted & glazed carrots, rainbow carrots, on an aqua oval platter
Roasted & Glazed Carrots. Photo credit: Dédé Wilson.

A little olive oil, salt, sugar and a hot oven work magic on carrots of all colors. Get the recipe.

Creamed Spinach

overhead image of creamed spinach in white bowl; lavender background and silver spoon
Creamed Spinach. Photo credit: Dédé Wilson.

Heaps of spinach cook down in garlicky olive oil and butter, then enhanced with cream, Parmesan and a hint of freshly grated nutmeg. Get the recipe.

Perfect Steamed Green Beans

perfect steamed green beans on an oval platter with a pat of melting butter
Perfect Steamed Green Beans. Photo credit: Dédé Wilson.

Sometimes simple is best. These crips-cooked green beans are the perfect side dish to your rich mains and potato casseroles. Get the recipe.

Carrots & Parsnips with Dijon Butter

Carrots & Parsnips with Dijon Butter. Photo credit: Dédé Wilson.

Sweet, earthy carrots and parsnips are lightly coated with Dijon and sweet butter. Coriander and dill add an unexpected twist. Get the recipe.

Ham with Pineapple

Low FODMAP Ham with Pineapple on blue platter
Carrots & Parsnips with Dijon Butter. Photo credit: Dédé Wilson.

Sweet, juicy pineapple is the perfect foil for ham. This is a classic! Get the recipe.

Beef Tenderloin Stuffed with Goat Cheese Spinach & Sun-Dried Tomatoes

This recipe features a stuffing of Mediterranean flavors that comes together in just a few minutes – but is spectacular enough for guests. Get the recipe.

Classic Potato Gratin

potato gratin in a casserole dish in the background; on a plate in the foreground
Classic Potato Gratin. Photo credit: Dédé Wilson.

Pounds and pounds of sliced potatoes (we like to use a mandoline) initially simmered on top of the stove with half-and-half, salt, pepper and nutmeg. Then, cheese gets layered on top and the casserole goes in the oven. 40 minutes later you have potato-cheese heaven on a plate. Get the recipe.

Chicken & Spinach Lasagna Bake

Chicken & Spinach Lasagna Bake on a blue plate with salad alongside
Chicken & Spinach Lasagna Bake. Photo credit: Dédé Wilson.

Tender gluten-free rice-based lasagna noodles are layered with a lactose-free Bechamel sauce, chicken, spinach and several cheeses: Gruyere, mozzarella and Parmesan. Make ahead and freeze! Get the recipe.

Moroccan Lamb Shanks

Low FODMAP Recipe for Moroccan Lamb Shanks with Pomegranate and Mint
Moroccan Lamb Shanks. Photo credit: Dédé Wilson.

This recipe looks spectacular, but is easy to make, with an intriguing blend of cumin, coriander, pomegranate and mint. Get the recipe.


low FODMAP Spanakopita Spinach Pie closeup on white plate
Spanakopita. Photo credit: Dédé Wilson.

The classic spinach pie encased in flaky filo dough. Lovely as a starter, side or vegetarian main dish. Get the recipe.

Scalloped Potatoes

overhead image of scalloped potatoes in blue oval dish with spoon alongside
Scalloped Potatoes. Photo credit: Dédé Wilson.

Classic scalloped potatoes – only our recipe is lactose-free! No one will know the difference. Tender potato slices (we like a blend of russet and gold) roasted in the oven with heavy cream, butter, salt and pepper. Get the recipe.

Quinoa, Greens & Bell Pepper Puff

Low FODMAP Quinoa, Greens & Bell Pepper Puff overhead image in blue casserole
Quinoa, Greens & Bell Pepper Puff. Photo credit: Dédé Wilson.

This makes a great side dish or vegetarian main dish: high protein quinoa with eggs, spinach, kale, red bell pepper, leeks, scallions and Gruyere. Get the recipe.

Potato Cheese Gratin with Mushrooms

Low FODMAP Potato Cheese Gratin with Mushrooms
Potato Cheese Gratin with Mushrooms. Photo credit: Dédé Wilson.

This Potato Cheese Gratin with Mushrooms is comfort food in a casserole dish! Potatoes, cream, melted, creamy Gruyere cheese, garlic-infused oil sautéed mushrooms – all baked until golden brown and bubbly. Get the recipe.

Honey Lemon Pan Roasted Carrots

Low FODMAP Honey Lemon Roast Carrots on white oval platter on dark background
Honey Lemon Pan Roasted Carrots. Photo credit: Dédé Wilson.

Pan roasting carrots lets you keep an eye on them so you can cook them to perfection: just enough but still with a little firmness. Honey, butter and lemon juice create the glaze with the help of rice syrup. Get the recipe.

Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans

Think you don’t like kale salads? This one will change your mind! Tender cooked green beans, juicy blueberries, crunchy pecans, feta cheese and a tangy vinaigrette. Get the recipe.

Roasted Zucchini with Lemon & Garlic

roasted zucchini slices on a white bowl with a silver spoon alongside
Roasted Zucchini with Lemon & Garlic. Photo credit: Dédé Wilson.

We love oven roasting as a technique for vegetables because it brings out their natural sweetness and provides a nice char at the same time – and just 5 ingredients! Zucchini, garlic olive oil, lemon zest, salt and pepper. Get the recipe.

Cheddar Scallion Biscuits

low fodmap cheddar scallion biscuits on baking sheet with parchment paper and melted cheese
Cheddar Scallion Biscuits. Photo credit: Dédé Wilson.

We have a recipe for gluten-free biscuits that you will not believe! Flaky and buttery! This version enhanced with scallions and cheddar cheese. Perfect with your holiday ham! Get the recipe.

Fennel, Kale & Parsley Salad with Clementines & Olives

Thinly sliced fennel and kale with lots of parsley create the fresh tasting base for this salad that also features juicy, sweet clementines and briny olives. Get the recipe.

Sautéed Radishes

sauteed radishes in a blue bolw with a silver spoon
Sautéed Radishes. Photo credit: Dédé Wilson.

Little red radishes can be quite peppery when raw, but they mellow out and become quote intriguing when cooked. Think of them like little turnips! Easy to make, unexpected and when else do you get to eat pink food! Get the recipe.

Spicy Roasted Broccolini with Garlic & Lemon

Broccolini has a sweet, earthy taste, here enhanced with garlic-infused olive oil, lemon and a red pepper flakes. Get the recipe.

Pan-Roasted Green Beans & Almonds

pan-roasted green beans topped with toasted almonds on an oval white platter
Pan-Roasted Green Beans & Almonds. Photo credit: Dédé Wilson.

We like using slender haricot vert green beans for this simple sauté. A little olive oil, scallions, salt, pepper and sliced almonds come together in a classic combination. Get the recipe.

Gluten-Free Hot Cross Buns

Hot cross buns by Flour Craft closeup, icing applied, in pan_
Gluten-Free Hot Cross Buns. Photo credit: Erin Scott.

Gluten-Free Hot Cross Buns? You bet, with a soft fluffy texture and filled with cardamom, orange and currants. Get the recipe.

Lemon Almond Cake

slice of lemon almond cake on a blue and white platye; pink and white flowers in background along with lemons
Lemon Almond Cake. Photo credit: Dédé Wilson.

The cake combines whole lemons (that are poached in water until soft), ground almonds, eggs, sugar and baking powder. That’s it. No butter, no creaming techniques like you might employ with a layer cake. Get the recipe.

Flourless Chocolate Cake

flourless chocolate cake on a white plate with fresh raspberries
Flourless Chocolate Cake. Photo credit: Dédé Wilson.

Whipped egg whites help create a light texture in this flourless chocolate cake that features Dutch-processed cocoa and dark chocolate – in addition to a smidge of espresso powder. Get the recipe.

Clementine Almond Cake

clementine almond cake on a depression glass green plate; stone background
Clementine Almond Cake. Photo credit: Dédé Wilson.

The cake combines whole oranges or clementines (that are poached in water until soft), ground almonds, eggs, sugar and baking powder. That’s it. No butter, no creaming techniques like you might employ with a layer cake. Get the recipe.

Best Ever Coconut Macaroons

coconut macaroon nests with candy eggs inside nest on a wooden board
Best Ever Coconut Macaroons. Photo credit: Dédé Wilson.

We do think these macaroons are the best! The combine long-shred sweetened coconut for the chewy texture and unsweetened coconut for more coconut flavor, without the extra sugar. Get the recipe.

Chocolate Macaroons

a mound of chocolate macaroons on a plate; aqua background and flowers on the side
Chocolate Macaroons. Photo credit: Dédé Wilson.

Chewy coconut macaroons with cocoa – chocolate flavor throughout! Get the recipe.

Simple Coconut Macaroons

our simple coconut macaroons with ingredients in background
Simple Coconut Macaroons. Photo credit: Dédé Wilson.

These are our easiest macaroons! Dump and mix and you are ready to bake! Get the recipe.

Gluten-Free Lemon Bars

horizontal image of lemon bars on black plates; red ranunculus in vase; green napkin
Gluten-Free Lemon Bars. Photo credit: Dédé Wilson.

We think these lemon bars will become your new go-to recipe! An easy, crisp, buttery crust (with a secret) and a tangy lemon topping. Always a crowd pleaser. Get the recipe.

Gluten-Free Lemon Loaf

Glazed Low FODMAP Lemon Loaf on tin tray with plates in background
Gluten-Free Lemon Loaf. Photo credit: Dédé Wilson.

Everyone needs a classic lemon loaf – this one is gluten-free and delicious with or without the drizzle of icing. Get the recipe.

Lemon Crumb Cake

one square of Low FODMAP Lemon Crumb Cake on a white plate with antique fork
Lemon Crumb Cake. Photo credit: Dédé Wilson.

Most people think “cinnamon” when they think “crumb cake”. One taste of this one and it might become your new fave, with lemony flavor throughout – and a ribbon on lemon curd! Get the recipe.

Lemon Meringue Cake

low FODMAP lemon meringue cake with candle
Lemon Meringue Cake. Photo credit: Sam Jackson.

Lemon meringue is not just for pies! Here we have yellow cake, lemon curd filling and toasted meringue all over the top! Get the recipe.

Meringue Nests with Lemon Curd

overhead view meringue nests with lemon curd on a glass plate
Meringue Nests with Lemon Curd. Photo credit: Dédé Wilson.

Crispy, low fat meringue nests are the perfect vehicle for filling with fruit, sorbet, ice cream or in this case, lemon curd. Get the recipe.

Lemon Tart

lemon curd tart on a wooden platter, a slice out on thew side on a white plate
Lemon Tart. Photo credit: Dédé Wilson.

This version of lemon tart is in a crisp shortbread crust made from purchased cookies. Get the recipe.

Carrot Cake

low FODMAP carrot cake with cream cheese frosting on a wooden plate with decorative bunny in the background.-2
Carrot Cake. Photo credit: Dédé Wilson.

Our carrot cake is easy to make and has everything you love in this beloved cake: loads of shredded carrots, brown sugar, raisins, nuts and cinnamon. Moist and delicious with or without our lactose-free cream cheese frosting. Get the recipe.

Vanilla Almond Tea Cake

Vanilla Tea Cake
Vanilla Almond Tea Cake. Photo credit: Dédé Wilson.

Ground almonds and vanilla infuse this cake, which looks extra special with a dusting of confectioners’ sugar. Serve with our Roasted Strawberries. Get the recipe.

Roasted Strawberries

Roasted strawberries and sauce in a bowl.
Roasted Strawberries. Photo credit: Dédé Wilson.

Strawberries and sugar combined and roasted in a high heat oven caramelizes the natural sugars in a way that creates a compote that is more than a sum of its parts. Get the recipe.

Strawberry Rose Tart

Strawberry rose tart with pastry cream and tart crust on gold glass platter
Strawberry Rose Tart. Photo credit: Dédé Wilson.

This tart is a showstopper. Fresh strawberries, cut to look like roses, on top of creamy pastry cream and a sweet, crisp tart crust. Get the recipe.

Fresh Strawberry Tart

Fresh Strawberry Tart. Photo credit: Dédé Wilson.

Strawberries galore! Fresh strawberries as well as a glaze made from berries brings you maximum strawberry flavor. Get the recipe.

Viennese Farmer Cheese Cake

closeup slice of Low FODMAP Farmer Cheese Cake on white plate
Viennese Farmer Cheese Cake. Photo credit: Dédé Wilson.

This cheesecake is based on farmers cheese and is a lighter version than our NY-Style cheesecake (although we love that one, too!) Get the recipe.

Lamb Curry

easy lamb curry and basmati rice on a gray plate with fork alongside
Lamb Curry. Photo credit: Dédé Wilson.

If you roast a leg of lamb, what can you do with the leftovers? We think this simple curry is the best idea! Get the recipe.

Ham and Cheese Scones

horizontal image of low FODMAP Ham & Cheese Scones on black wooden plate
Ham and Cheese Scones. Photo credit: Dédé Wilson.

Ham, ham and ham. There is sure to be leftover ham, so we put it to great use in these savory scones. Get the recipe.

Lamb Gyros With Feta Tzatziki

low FODMAP lamb gyros with feta tzatziki sauce
Lamb Gyros With Feta Tzatziki. Photo credit: Dédé Wilson.

Leftover lamb is the star in these rolled up sandwiches featuring a creamy sauce. Get the recipe.

Ham & Cheese Savory Bread Pudding

overhead of savory bread pudding in white oval casserole with broccoli and tomato
Ham & Cheese Savory Bread Pudding. Photo credit: Dédé Wilson.

Savory bread pudding? You bet! With ham, cheese, eggs and juicy tomatoes. Get the recipe.

Ham & Cheese Strata

overhead shot of ham and cheese strata in a white casserole dish on a rack against a blue background
Ham & Cheese Strata. Photo credit: Dédé Wilson.

A strata is similar to a bread pudding. This version is fantastic for breakfast or brunch and uses leftover ham. Get the recipe.

Irish Cream Liqueur

Low FODMAP Irish Cream liqueur in glass; plant in background
Irish Cream Liqueur. Photo credit: Dédé Wilson.

You can make your own Irish Cream Liqueur – and it can be lactose-free! Get the recipe.

Sea Breeze Mimosa

low FODMAP sea breeze mimosa in glass
Sea Breeze Mimosa. Photo credit: Dédé Wilson.

A little cranberry juice and grapefruit, along with sparkling wine, make a colorful holiday beverage. Get the recipe.

Fruited Lemonade Rosé Punch

overhead image of punch bowl filled with Low FODMAP Fruited Lemonade Rosé Punch
Fruited Lemonade Rosé Punch. Photo credit: Dédé Wilson.

This bunch is perfect for a crowd with Rosé wine and fruit – take the time to make the ice ring. It really adds to the festive look. Get the recipe.

Pineapple Strawberry Prosecco

Low FODMAP Pineapple Strawberry Prosecco in champagne glass with red stirrer
Pineapple Strawberry Prosecco. Photo credit: Dédé Wilson.

Pineapple and strawberries add color and flavor to a glass of prosecco. Get the recipe.

Ginger Beet Old-Fashioned

Ginger Beet Old-Fashioned in a clear glass on a piece of slate

This old-fashioned is anything but, with the zing of ginger and the earthy, sweet flavor of beets, and then there is the awesome color, too! Get the recipe.

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